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SpinDistribute.com Article Directory

The following article was published in our article directory on May 24, 2014.
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Getting the Weight Off With Saffron Extract

Article Category: Wellness, Fitness and Diet

Author Name: Rory Henning

Weight loss is maximized with a balanced diet and engaging in regular exercise, but for some, this goal is a bit difficult to achieve. To help lose weight and keep a healthier body, dietary supplements are advised to be included in the daily health regimen. One of the best weight loss supplements is saffron extract.

Prevents over-eating

The urge to over-eat is curbed with the use of saffron extract. This natural spice is used to add flavor and aroma to food and has been used for centuries for its health benefits. A recent study has shown that 100 percent of women who took this weight loss supplement reported a significant decrease in hunger sensations, which is one of the factors that help in weight loss.

Alleviates emotional eating

One of the major factors that cause weight gain and obesity is emotional eating. A lot of people cope with emotional stress by eating unhealthy foods like sugar-packed ice cream, pies and chocolates. According to one study, about 30% of obese women (and possibly more in the general population) report compulsive eating as a way to deal with their emotions such as sadness. Naturally, sugar from carbohydrates increases the neurotransmitters in the brain, which temporarily causes a sense of well-being and improves mood. The rest of the body reacts to the high sugar intake by storing it quickly. The "euphoria" quickly dissipates, leaving the body craving for more sugars- and the cycle goes on. The net effect is, of course, weight gain.

Taking saffron extract supplements stimulates this same cycle, but without the craving and eating sugary food. The extract goes into the intestines for absorption. The chemicals are then transported to the brain and stimulate the pleasure sensations. This relieves the emotional stress much like the way eating does. Feelings of relief are elicited, but without the sugar high obtained from eating too much carbohydrate.

A study was done in order to prove the effectiveness of saffron extract. Emotional eaters were allowed to eat just about anything they want, while taking the supplements. These people, while given everything they can eat, snacked significantly less and lost weight in the process. Participants reported that while taking saffron extract, they felt a reduced urge to snack on high carbohydrate foods like muffins, ice cream, and candy.

Note, however, that taking large amounts of this supplement can cause side effects such as dry mouth, dizziness, headache and drowsiness. Toxicity is also reported and signs include bleeding, vomiting and numbness. Check with a physician for safe dosage. While saffron extract has shown to improve mood, it is not to be taken by people suffering from bipolar disorder as it may cause impulsivity.

Also, buy from reputable manufacturers and sellers. Safety is more assured when buying American made supplements. These have undergone manufacturing processes under strict FDA regulations. They also contain safer ingredients and fewer fillers, ensuring that each supplement contains the right amounts of saffron extract and less of harmful substances. These can be purchased in health stores and online, like in amazon.com.

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