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SpinDistribute.com Article Directory

The following article was published in our article directory on May 9, 2014.
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Stress Management for Students

Article Category: Lifestyle

Author Name: Ruben Mora

The here are stress management. Being able to manage l take control of the stress in your life helps you in being a better student. stress is normal but your body to endure stress for long periods of time is not normal l abnormal. is detrimental to your whole well-being. It affects your physical, mental and emotional health.

The longer you experience it, then the more damage is done to you. It is important to take control of it early so that you will be able its effects on you. Stress management is one of the that will help you improve your performance in school and in life. Some students have self-esteem issues l problems due to stress because the condition has impaired l weakened their ability l capability to function at their best. Learning more about stress management would help you to improve your self-esteem and would assist you to overcome anxiety as well.

Here are some of the symptoms l manifestations that could indicate that you are under stress:
- 1. You have trouble sleeping
- 2. You are constantly anxious
- 3. You are experiencing headaches
- 4. Your blood pressure and heart rate are elevated

You should take stress seriously since it isn't something you just get over with doing nothing. Stress management is a process that you have to integrate in your life so can eliminate the negative effects of stressful situations. Listed below are a few tips for stress management that you can easily put to practice now.

a. Get enough sleep- You should sleep for at least 7 hour a night.

b. Have a healthy diet- Pack your plate on the greens and add on some fruits and nuts. Whole grains are good too.

c. Throw out the caffeine - Have green tea instead.

d. Exercise - A short walk or a full run would really help you since exercise releases endorphins. Add yoga to that. The breathing techniques in yoga help in regulating your breathing patterns. This will deliver calming effects to your body.

e. Lower your alcohol consumption - Excessive alcohol consumption will never reduce your stress levels; it's actually going to elevate it.

f. Physical contact- Hug a friend, play with your dog or hold hands with your partner. Try not to cut yourself off from the whole world.
In addition to those mentioned previously, here are some that you can use in school.
1. Never miss a class

Missing classes is not cool. You miss out on important lectures that are not in your textbook and those might come out in the exams. You won't even get to clarify concepts you don't understand. Attendance in class is important not just for the professors but for you too.

2. Manage your schoolwork

Keep up with what needs to be read. Do not put it off for tomorrow because the exams are months away. Preparing for the exams takes months and you need to set a daily schedule for you not to fall behind. You can't ask questions in class that need clarifications if you haven't read anything.

3. Organize your stuff

Being messy won't help you get on top of things that need to be done. Physical clutter will mess up your mind too. Losing a paper that's due today because you can't remember where you put it is tragic.

The stress management tips above won't do you any good if you don't put them into practice. Note that stress is something that you can manage with the help of the tips above.

Keywords: stress,stress management,stress management tips,stress management techniques,stress management strategies,stress control,overcome anxiety,improve your self esteem

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