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SpinDistribute.com Article Directory

The following article was published in our article directory on April 21, 2014.
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7 ways to overcome stress and anxiety

Article Category: Lifestyle

Author Name: Ruben Mora

Some people don't bother dealing with stress thinking that it will just go away. Some don't even realize they are stressed because they've been used to it. Whether the anxiety you are feeling is severe or not, stress management is still important in order to avert possible effects such as illness and other behavioural changes.
Take note of the following stress management strategies.
1. Improve your self-esteem. Believing in yourself and having a strong conviction that you can surpass any trial that comes your way is one way towards stress control. If you have a low self-esteem, you will not be able to handle stressful situations effectively which could result to panic. But if you are confident about yourself, you are brave enough to overcome anxiety and stress.
2. Add spice to your sex life. Being a form of exercise, having a happy sex life results to a happier life. While your sexual appetite may be affected by stress, find ways to keep the love burning.
3. Eat right. A person when stressed either has a lack of appetite or overeats. Don't put all your stress in eating or you might end up being obese. Don't skip meals or eat unhealthy foods either. Consult your doctor to bring back your appetite.
4. Get enough sleep. Having a hard time sleeping is one of the effects of stress. In order to sleep well, listen to soothing music when going to bed. Stop thinking about your problem because this is your time to rest. The more we use up our brains when trying to sleep, the more it feels tired causing insomnia. Maintain 8 hours of sleep a day. Too much sleep is bad either.
5. Meditate. Being too busy causes stress and not having time to think or relax can make you all the more stressed out. Finding time for yourself will help you think clearly of what you should do to control stress. Some people when stressed tend to do things impulsively without thinking first, ending up in a disaster.
6. Get a massage. Having a relaxing massage will help relieve all the toxins in your body that are causing stress. If you are the type of person who has a stressful job, make sure you get a regular massage at least every month. Head, neck or body massages will take away all your worries and pains.
7. Travel. There is nothing as relaxing as keeping in touch with nature with the serene view it brings. The sea air and salt is one of the natural ways of detoxifying our body. Simply looking at green trees or plains has a relaxing effect. If you can't take a break from work, take a walk in your office's garden if possible or have a picture of nature as a screensaver in your computer to help get all that tiredness in your eyes.
These and other more ways are the stress management strategies that you should do instead of lying in bed all day, sitting in a corner or staring at a blank wall. You'll never know what you're missing in life unless you start getting your act together.

Keywords: stress,stress management,stress management tips,stress management techniques,stress management strategies,stress control,overcome anxiety,improve your self esteem

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