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SpinDistribute.com Article Directory

The following article was published in our article directory on April 15, 2014.
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Effective stress management

Article Category: Lifestyle

Author Name: Ruben Mora

Stress is a feeling of carrying a heavy burden which affects our daily life. Some of its causes could be poverty, calamity, unemployment, break-ups and divorce. It can come in a form of physical stress wherein our body feels drained and our lungs seem to gasp for air. Mental stress can be caused by overthinking, having information overload and worrying about debts, problems at work or at home. Emotional stress can be brought about by situations like bullying, grief and keeping your feelings only to yourself. Behavioral stress on the other hand, is seen in people who easily gives up, breaks down, feels angry and agitated even with the petty things and being not just their usual selves.

Signs that you're stressed

Other signs that a person is stressed is his inability to concentrate and think soundly, being worrisome, moody, short-tempered, lonely and depressed. Besides resulting to a change in behaviour, it can also lead to other conditions such as frequent urination, dizziness, insomnia, lack of food and sexual appetite, body pain, highblood, diarrhea, constipation, and worse, infertility, being suicidal or acquiring cancer.

Stress management

There is only one way to go to and that is the road to stress control. Here are stress management tips in order to avoid worsening one's condition when faced with stressing situations.

Mind over matter. If you feel that the world has tumbled upon you, the first thing that you should do is fight it with a mindset that you will overcome it soon. The power of the mind has been proven to be an effective way in stress management. As they say, claim it and the universe will conspire with you.

Be kind to yourself. Although we need other people's help, the key in order to overcome anxiety and stress is in you. You have to learn to love yourself instead of hurting yourself by sulking or self-pitying. Talk to yourself, have that constant intrapersonal communication and positive outlook and tell yourself, "I can do this". The more we speak out what is bothering us, the more we have the courage to face them.

Talk to someone. Being able to share a problem to others such as your friend, your husband/wife or any member of your family, eases the load you are carrying. They may be able to give you advice and cheer you up.

According to statistics, men have the highest number who commits suicide because unlike women, they seldom show their emotions. They just keep problems inside of them until they are no longer able to control it. Seeking counsel from a psychologist will also help in stress control.

Pray. Asking for divine intervention can do a lot when it comes to stress management. Even just the act of asking for help can actually help alleviate the feeling of stress.

These are just the initial stress management tips one should do on the onset of a stressing condition. There are other several stress management techniques but keeping these basic tips in mind is a big step to overcome anxiety and prevent your troubles from getting worse.

Keywords: stress,stress management,stress management tips,stress management techniques,stress management strategies,stress control,overcome anxiety,improve your self esteem

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