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The following article was published in our article directory on April 3, 2014.
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Diet Ideas to Have a Healthy Prostate

Article Category: Advice

Author Name: Michael Zales

Cancer of the prostate is the commonest form of cancer in males especially over the age of 50. Though it progresses slowly, the treatment options for cancer of the prostate mainly surgery and radiation are highly undesirable. They come with side effects for example impotence problems and bladder control problems that reduce the grade of life for that patient. However, a prostate healthy diet can not only slow advancement of prostate cancer but prevent it from occurring to begin with.

Knowledge of eating healthily will be the single most important aspect to maintain prostate health. If you were diagnosed with prostate cancer and so are intent on fighting it, or perhaps you are simply thinking about maintaining prostate health, here are some basic dietary tips:

- Limit caloric intake: Excess calories promote growth of cancer cells and should be avoided.

- Increase your intake of fruit and veggies: Fruits and vegetables have been found beneficial in maintaining good health. They are set with nutrients and contain cancer fighting agents.

- Reduce animal fat in your daily diet: Fat present in dairy and red meat may promote cancer growth. Reducing this type of fat in this diet will be valuable in promoting prostate health.

- Avoid trans fats: Trans fats are found in baked goods and margarine. These fats increase proliferation of cancer cells and really should be avoided without exceptions.

- Avoid high calcium diets: High calcium diets also promote increase of cancer cells and thus should not feature in a prostate proper diet.

Besides the above dietary tips, there are some foods that have shown to have special prostate health benefits. Increased use of these so-called prostate foods doesn't just promote a normal prostate but it can also aid in cancer of the prostate and avoid the side effects-ridden treatment options. A few of the foods that comprise the list of well balanced meals for the prostate include:

1. Cruciferous vegetables: These are vegetables like broccoli, cauliflowers and cabbages. They contain phytochemicals called isothiocyanates which have a safety effect against various cancers including prostate cancer. Also, they are loaded with antioxidants which eliminate very toxic toxins in your body.

2. Whole grains: Whole grains contain vitamins, selenium as well as other phytochemicals that reduce inflammation and fight cancer.

3. Fish and vegetable oils: Fish and vegetable oils contain omega-3 and omega-6 fats which are highly effective in preventing the onset or continuing development of prostate cancer. Fatty fish including herring, sardines and salmons are particularly high on these essential fats.

4. Tomatoes: Tomatoes possess a powerful antioxidant called lycopene that is proven in a number of studies to prevent prostate cancer and slow the expansion of tumors of males who are clinically determined to have cancer of the prostate. Other lycopene containing foods include red grapes and water melons.

5. Legumes, soy beans and soy products: These foods contain phytoestrogens called isoflavones. These are good at lowering (DHT) Dihydrotestosterone, a male hormone that accounts for the proliferation of prostate tumor cells.

A cancer of the prostate diagnosis ought not to be a death sentence. A prostate nutritious diet can allow you to fight the cancer and maintain good health. In case you are healthy, you'll be able to avoid such a diagnosis by loading your diet with all the prostate foods mentioned above.

Keywords: prostate foods, list of healthy foods, healthy eating facts, prostatitis

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