What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on April 5, 2014.
Learn more about SpinDistribute Article Distribution System.

How to Get Big Fast

Article Category: Wellness, Fitness and Diet

Author Name: steven parks

Have you ever looked in the mirror and wondered if the time will ever come that you would look like those muscular Hollywood superstars? Obviously, you can't change your face, but what you can change is your body. So you go to the gym and do all those exercises that you see on TV, hoping to sculpt your body in the image of the Greek gods.

To achieve the big and muscular body that you've always wanted, you have to learn how to increase muscle mass. Of course, nobody wants to work hard for years and see minimal results, or see results but not the one that you wanted. What you need to know is how to increase muscle mass and not become fat in the process. Yes! You read that right, you can get fat in the process. In fact, getting fat is a part of it, because the first step to getting big is to eat a lot of food, specifically, increasing your protein intake.

Beginners often try to limit what they eat. As a result, their body lacks the nutrients needed to recover for their next workout session. Since protein is the tool that your body uses to build muscle, it won't be a wise idea to limit your body's source of this important food.

Another tip on how to increase your muscle mass is to be consistent in the gym. This does not only refer to your attendance in the gym but also in the form that you use when performing exercises. The common problem with guys in the gym is that they try to carry as much weight as they can. In effect, they abandon the proper form in doing the exercise and even end up injuring themselves. Proper form will not only ensure that you're targeting the correct muscle group for a certain exercise, but it will also allow you to stay in the gym for as long as you need to. Proper form will not only help you increase your muscle mass, but will also lessen the possibility of injuries.

The last tip you will need on how to increase your muscle mass is to get lots of sleep. People tend to underestimate the power of sleep in building a great body. It is during sleep that the repairing of muscles, tissues, and the replacement of aging or dead cells is at its peak. It is during sleep that adenosine, a neurotransmitter that tells the brain that it needs to rest, is significantly lessened. With this, sleep prepares the body to endure another session at the gym thus allowing you to get back out there and continue your training.

So the three main things to remember is to eat, to be consistent in the gym, and to get the right amount of sleep. Of course, these things aren't the only things needed to increase your muscle mass as there are a lot more that you will need to figure out. That is why the last tip that you should know is to educate yourself. It will be a never ending learning process, but with the right amount of dedication, you will surely achieve the body that you've always wanted.

Keywords: how to get big fast, bodyweight exercises to build muscle, burn fat build muscle, muscle building tips, fastest way to gain muscle, workout at home vs gym, quickest way to build muscle, faster way to build muscle, get in shape fast, how to build lean muscle, how to bulk up fast, benefits of bodybuilding, core strength training, how to increase muscle mass, benefits of building muscle,

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.