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SpinDistribute.com Article Directory
« Back to articles from category "Medicines and Remedies"The following article was published in our article directory on April 9, 2014.
Learn more about SpinDistribute Article Distribution System.
The Human Body's Ability to Heal Itself
Article Category: Medicines and Remedies
Author Name: Yosef Schwartz Shahar
Medicine is without a doubt a dynamic and fast paced science. Much have been achieved in the way of medical research which makes it necessary for practitioners to always keep themselves updated to new procedures and advancements in equipment. Breakthroughs in drugs and treatment modalities are also continuously being made in an effort to maintain health and fight sickness. However, despite how far we've come in science and medicine, we still have a lot to discover about the power of the mind in helping achieve wellness.
Being made up of living cells, our body has the amazing capacity for regeneration and renewal. It heals and repairs itself every day in order to remain healthy by fighting infections and ridding the circulation of harmful toxins. This works perfectly under normal conditions and you could go about enjoying your day and doing your work as long as nothing disturbs this delicate balance. The body's ability to repair and regenerate itself can function well as long as it is in a relaxed and balanced state. This means that the power of the mind can either strengthen or weaken your body's defenses and interfere with its ability to heal.
When you are under stress, be it emotionally or physically, certain hormones are secreted into your bloodstream and your body goes into a fight or flight response. This is why the power of the mind is so important. Since we can never be totally free from stressful situations, we can still be in control by tapping into the power of the mind to regain our body's equilibrium.
Below are some ways to use the power of the mind to help our body recover:
Know the source of the problem or discomfort.
The unknown can cause a significant amount of stress. The first step to reducing this anxiety is to find out what exactly is the problem so that you can tackle it more effectively. If you are feeling under the weather, then have yourself checked by a doctor. If your emotions are stressing you, then a little self-analysis to get to the root cause would definitely help. Don't underestimate the power of the mind, being aware of the actual problem would help you in dealing with it better.
Remain positive.
Keep the negativity at bay and remember that you attract the energy that you give off. Visualize positive things and surround yourself with family and friends. As much as possible, try not to dwell on stressful thoughts and let the power of the mind do its work simply by relaxing. Meditation and exercise also help by helping you release bottled up negative energy.
It's mind over matter.
Every time you are stressed out just remember that you are bigger than your problems. Worrying and stressing would not do anything except make you feel all wound up on top of making you vulnerable to health conditions. Develop good coping mechanisms and a positive outlook. This way, you would see how the power of the mind reduces stress and help heal your body.
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