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SpinDistribute.com Article Directory
« Back to articles from category "Medicines and Remedies"The following article was published in our article directory on April 9, 2014.
Learn more about SpinDistribute Article Distribution System.
Mental Problems and How we can Help Sufferers of the Condition
Article Category: Medicines and Remedies
Author Name: Yosef Schwartz Shahar
Today, a significant portion of the population are battling with conditions such as depression, insomnia, anxiety, rapidly changing moods and anger issues. Unfortunately, due to the stigma attached to mental problems, people are reluctant to find help regarding their situation or would rather believe that it will get better if ignored. Besides visiting the doctor and being provided with lots of support, friends and family of those with mental problems can also help by doing guided imagery with them.
What is guided imagery?
It is a technique that is used by psychiatrists and other health professionals which involves focusing or visualizing in order to induce calm or take one's mind off pain or discomfort. Guided imagery encourages relaxation and reinforces positive feelings.
What is it used for?
With practice and instruction, it can be used by those who are in an excitable state of mind or experiencing physical discomfort. It relaxes and helps alleviate pain, as well as stabilize mood swings. Guided imagery also helps in increasing a person's confidence and in relieving stress. This is especially important since the majority of mental health problems are either caused or exacerbated by stress, making it necessary for them to learn effective coping mechanisms and stress reduction techniques.
What are its benefits?
Since guided imagery can be used to deal with stressful situations, it helps free a person from too much anxiety and tension. It also lifts the mood through positive visualization and bolsters these good feelings with constant use. Anyone, even children, can do guided imagery. In fact, studies show that kids are well suited for this kind of therapy since an active imagination is something they have in abundance.
What else should we know about guided imagery?
Remember that practice makes perfect. The more times you perform guided imagery, the easier it will be for you to keep your focus and get results. Do not rush or pressure yourself in getting it perfectly right on the first few tries. You can start small by doing it a couple of times every day for 10 -15 minutes. Also, music can help in setting a good mood and make the session more effective.
Choose an image that feels 'right' and focus on that. The more it brings out an emotion, as long as it's positive, the better. Don't worry if you fall asleep during a session. What's important is you do not exert yourself unnecessarily as this would defeat the purpose of the whole exercise. Just maintain a relaxed state of mind.
Sometimes, it may be more effective to use your other senses such as touch when doing an imagery. Create your own little rituals before a session such as touching your forehead or playing the same music every time.
After the imagery session, you can expect discomforts such as migraines or minor aches to be relieved. You would find that your emotions, as well as your moods have become more stable, making you in control of yourself and the situation.
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