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SpinDistribute.com Article Directory

The following article was published in our article directory on April 9, 2014.
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Marathons and the Individual's Health

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

Unconventional outdoor activities have been increasing in popularity in the past few years for some countries, which includes marathons, mountaineering, and soccer. One of the most popular are marathons since the individual will have to option to choose their target distance. The purpose of which is to maintain the health of the person during the marathon event by slowly improving the endurance of the individual weeks before.

For new and advanced marathon enthusiasts, there are some basic training tips that need to be clearly heightened to ensure the health of the person and prevent impending injuries. Some of the most essentials are marathon nutrition, cross-training, weight-training, and the runner's diet program weeks before the targeted marathon event. The training program needs to be implemented by the marathon enthusiast even if the run distance is only from 5 to 21 km.

New marathon enthusiasts will start out with the least amount of distance at 5 km and slowly build up to a half marathon and eventually to the full marathon. The purpose of this is to ensure that the individual will enjoy the sport while remaining in good health. Even with the varying length of the marathon distance, a full training schedule needs to be employed 6 months before the marathon event. The goal of having the training schedule is that the individual will have to build up their mileage while retaining the best running condition for their continued good health.

Beginner Runner

The training schedule developed for a beginner is for a longer period of time when compared to those developed for the advanced runners. The cause for this is that the trainer is under the assumption that the advanced runner has been running for more than 30 miles per week. Another assumption is that the advanced runner has already successfully completed a full marathon with a completed time of less than four hours and in good health with no resulting injuries.

Individuals going through marathon training need to be psychologically prepared due to the difficulty to stay motivated every day of the training schedule. Giving up during the training schedule is psychologically discouraging and worsens the health of the individual due to feelings of failure. There are some cases where individuals have given up at the middle of the marathon due to the inability to stay motivated even with the goal of crossing the finish line.

Marathon Essentials

One of the most crucial tools needed for marathon training is a good pair of running shoes. The reason for this is that every individual have different arches and pronations, which results to different shoe requirements. Buying running shoes that are not designed for the individual's running style will result in injuries and pain. Thus, it is better to visit a specialty running store to have the individual's running style tested before buying the appropriate running shoes.
Breaking in a new pair of running shoes at the last few days of the training schedule is considered to be a big mistake since some individuals may develop blisters. Blisters are one of the most common health reasons why some runners have slowed down their running times or failed to complete their marathons.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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