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SpinDistribute.com Article Directory

The following article was published in our article directory on March 22, 2014.
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The Dash Diet: Eating Healthy, Not Eating Less

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

With all the different diets around, it could be quite confusing which specific diet to choose to reach your goal of losing weight while still providing your body the building nutrients it requires. Some diets fail because they put the person in a state of deprivation which all the more makes a person want to take in food. Still others suggest a totally different diet from a person's "normal" diet so that success is only short-lived.

The DASH Diet (short for Dietary Approaches to Stop Hypertension) is a diet eating plan which is low salt but is rich in fruits and vegetables, non-fat or low fat dairy, and whole grains. It is high fiber so that the person feels a sense of fullness. The diet is also rich in calcium, magnesium and potassium, so that it is good as well for the family.

Following this type of diet has proven to lower blood pressure in a matter of 14 days. For those who cannot be weaned from medication, the diet can help improve response to medication and may significantly lower blood pressure. With diet limited only to whole foods, if coupled with exercise, this can result to lower levels of cholesterol and an increased resistance to insulin, lowering the chances of one acquiring diabetes.

The Dash Diet Action Plan and Weight Loss Solution (NY Times Best Sellers) is one that is realistic. It takes into consideration that you cannot always eat at home so that there are tips given like when you eat outside. Aside from the 28-day guide, there is also a guide on how you can properly read food labels so that you make good food choices. It provides you a list of items that you need to stock up on in your kitchen so that you are always kept on track with your diet. Of course, it also incorporates movement in terms of exercise as well as lifestyle changes which could help lower your cholesterol. The plan even gives you the choice to design your own diet plan.

The Dash Diet has the ability to reduce the risk of stroke and heart disease as well as prevent the development of kidney stones if followed to the dot. And for teenagers who are always exposed to fast foods, starting them on the Dash will be a good way to curb cravings for unhealthy food as they enjoy the benefits of eating well balanced and healthy food without necessarily depriving them of food intake.

Dieting doesn't necessarily equate to depriving yourself of the nutritious food that you have always been used to. For a diet to be successful, it should not veer very far away from your usual eating habits. Just keep in mind that there is a need for you to do some changes like choosing whole foods over processed foods, exercising regularly and providing your body with the needed rest to rejuvenate and rebuild cells. And since the Dash Diet is not limiting, you can urge your family to follow the same so that you support each other in arriving at your goals.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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