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The following article was published in our article directory on March 8, 2014.
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Article Category: Wellness, Fitness and Diet
Author Name: Vince Lasalvia
Losing those inches off your waist is good in a lot of ways. First and the most common reason is that a flat stomach would look good in anything (and not to mention you will be able to fit into dresses and clothes you've been wanting to wear). Second, a trim and toned abdominal area helps boost your attractiveness and confidence when walking in the beach in your swimsuit. And third, from a medical standpoint, a larger midsection, or what is called the visceral fat, might just be the main risk factor for contracting lifestyle diseases such as diabetes, heart disease and even cancer.
For a woman there is more pressure to look good and to have a great body. Fortunately how to lose belly fat for women is a lot easier than most people might think. In order to obtain that beach body just in time for summer, there are some helpful tips on how to lose belly fat for women:
MUFA Consumption. It may seem counterproductive to counter a large stomach with food, but researchers say that increased intake of monounsaturated fatty acids (MUFAs) can help fight off belly fat before it starts. Studies show that those who get 25% of their daily caloric needs from MUFAs had no increased in their visceral fat throughout the study than those with less MUFA consumption.
Green Tea. The Journal of Functional Foods (2010) discovered that people who drink one to one-and-a-half glass of green tea each day has lost 16 times of their visceral fat than those who didn't. This is because green tea contains the antioxidant catechin, which helps to burn fat cells. As an alternative you can brew 2-4 times as much store-bought green teas daily.
Calcium. It has been discovered that when the body does not met its daily calcium needs, it secretes a hormone that actually orders the body to store more visceral fat. In order to counter this phenomenon, it is advisable to consume dairy products to meet your daily calcium needs. Dairy products are the most recommended option as calcium source.
Chew. According to Dawn Jackson Blatner, author of The Flexitarian Diet, another method on how to lose belly fat for women is chewing on every mouthful until it becomes like an applesauce on your mouth facilitates better digestion, which then leads to lesser gastric gas and bloating. It is also found out that the more times you chew on a mouthful the less chance of you eating more than you should.
Eating schedule. It is not only what you eat that makes a difference in how to lose belly fat for women; when you eat it also matters. Naturopathic doctor and author Natasha Turner claims that eating a light snack between 3-4p.m., which she calls the magic hour, will boost metabolism, balance blood sugar and keep you from overeating. Snack options also include protein bar, fruits, almonds or low-fat cheese.
For more information on how to lose belly fat for women you can visit www.newswire.net/newsroom/pr/00079982-howtolosebellyfat.html.
Keywords: how to lose belly fat, exercises to lose belly fat, how to lose belly fat for women
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