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The following article was published in our article directory on March 5, 2014.
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Myths on How to Lose Belly Fat

Article Category: Advice

Author Name: Vince Lasalvia

People want to lose their belly fat for a variety of reasons. Of course, there's the aesthetic part - the one in which a person strives to achieve his or her ideal body figure. This is most probably the main reason why they are willing to undergo such strict diets and exercise regimens. Another reason is because people want to feel good and confident about themselves, which is in a way related to the aesthetic reason, so they strive hard to become a person to be accepted and admired by others.

But an often overlooked reason why people want to know how to lose belly fat is because belly fat, as researchers have discovered after extensive studies, is dangerous to one's overall health. Out of the two kinds of fat found in the belly - the subcutaneous (or surface fat) and the visceral (or the underlying) fat - it had been seen that the amount of visceral fat found in the belly can increase a person's risk of contracting noncommunicable diseases such as heart diseases, diabetes and stroke. Not only that, it also disrupts the functions of the vital organs in the abdominal region.

All over the Internet there are many articles on how to lose belly fat, but some of those ideas may be outdated and not supported by medical evidence. Here are some common myths on how to lose belly fat:

People are genetically determined to have a specific amount of belly fat - and no amount of exercise or diet could decrease that. While this may be true to some extent, proper diet and exercise is extremely helpful regardless of body type in achieving slimmer and toned abs.

Losing stomach fat could be achieved through abdominal exercise alone. Exercises like abdominal crunches are often thought to be the one and only solution to belly fat. Research found out that though it may help sculpt the abs, abdominal crunches alone is not enough. Because fat is proportionately lost all throughout the body, one's workout should be coupled with cardio and core exercises as well as a healthy diet for optimal results.

Dieting alone will result in the perfect abs. as mentioned in the previous statements, a healthy and balanced diet coupled with core exercises will produce the maximum results. While dieting alone will help lose the excess weight, it won't help develop those toned abs unlike if one is commit to both diet and exercise.

Eat less often to lose weight. It may sound practical: eat less and the body will be forced to use its extra reserves. But in reality, fasting for long periods of time will make the body slow down its metabolism to conserve the nutrients you take in. This will actually cause the body to hold on to extra weight and for one to overeat. Eat small, frequent meals to increase metabolism and to keep feeling food through the day.

Cosmetic surgery is the answer to belly fat issues. Not only is it expensive and risky, cosmetic surgery is only a temporary solution to the problem. When no change in the diet and amount of physical activity is seen, most probably the person would just return to how he/she was before.
In order to read on how to lose belly fat, visit www.newswire.et/newsroom/pr/00079982-howtolosebellyfat.html.

Keywords: how to lose belly fat, exercises to lose belly fat, how to lose belly fat for women

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