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SpinDistribute.com Article Directory

The following article was published in our article directory on March 3, 2014.
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Why Lose Belly Fat

Article Category: Wellness, Fitness and Diet

Author Name: Vince Lasalvia

Studies show that as a woman goes through their so-called middle years, their body fat-weight ratio increases more at a faster rate than that in men. Going through pregnancy, menstruation, or even just normal hormonal changes can affect how much fat that goes into their stomach. What's worse is that even though there are no significant weight changes observable in the female, their waist line would generally show an increase in measurement.

There are two kinds of fat: the subcutaneous and visceral fat. Subcutaneous fat is the fat that can be found directly under the skin. Visceral fat, on the other hand, is the fat that's located deeper within the skin, wrapping itself around the internal organs. The amount of visceral fat increases a person's risk of acquiring diabetes, heart diseases and stroke. The so-called belly fat is a combination of both subcutaneous and visceral fat.

There are many reasons on why it's important to know how to lose belly fat for women. First and foremost, and most probably the most cited reason, is its effect on appearance and attractiveness of a female. No extensive research is required to find out that men are more attracted to women with more toned abdominal regions than to those who have rounder and fuller ones. Another reason related to that is that women want to be able to fit into any type of clothing they desire, whether it is a dress for a special occasion or her favourite pair of pants. Since clothing is always designed and made taking into consideration the ideal body, many women would want to be like that ideal and therefore strive to lose weight.

A third and not so common reason on why people want to know how to lose belly fat for women inclines more on the health aspect than the socio-emotional aspect of the person. This is because belly fat actually is not only annoying but also dangerous for the body. A study done by the National Institute for Health found out that women who have waist lines of more than 28 inches are more likely to die of heart disease than their slimmer counterparts. This is due to the fact that the presence of too much abdominal fat triggers the body to release a hormone that can cause heart attack. On the other hand, having too much fat on the waist area can interfere with the normal functioning of the organs there.

But the lingering question remains: how to lose belly fat for women? Whatever their developmental status may be, all women must know how to counter these perceived inevitable changes. Of course, sticking to a healthy and balanced diet coupled with cardio exercise would always do the trick, but for more detailed information on how to lose belly fat for women, please visit www.newswire.net/newsroom/pr/00079982-howtolosebellyfat.html.

Keywords: how to lose belly fat, exercises to lose belly fat, how to lose belly fat for women

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