What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 10, 2014.
Learn more about SpinDistribute Article Distribution System.

8 Jaw-Opening Tips That Will Help You Achieve Weight Loss

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

Do you want to achieve weight loss but do not know how? Do not worry! Here are 8 tips on how you can achieve weight loss effectively.

Drink water

Water has no calories, carbohydrates, and sodium. It can also increase your metabolism so that your excess weight can be flushed out of your body as toxins. You can add mint leaves or lemon wedges in your water if you think it is dull.

Steer clear of sports drinks, light beers, and fruit smoothies because they usually contain 100 calories. Some of those drinks also contain too much carbohydrates and sodium, which can make your body retain excess water.

Eat vegetables

Vegetables can flush out excess water from your body so that you can achieve weight loss. After you eat them, you will remain full longer. That is because the carbohydrates that are contained in vegetables are digested slowly in your body.

Although white grain products like white rice and sandwich rolls can give you energy, they can retain excess body fat in your belly. That is because these foods contain carbohydrates that can be digested quickly in your body. This is why you still feel hungry after eating them.

Do a cardio exercise within 30 minutes

As long as your 30-minute exercise can increase your heart rate, you can burn many calories that can lead to weight loss. But make sure that you do not select a cardio exercise that involves using more than one muscle simultaneously. Examples of some cardio exercises are kickboxing, running, and swimming.

Have extra 30 minutes of sleep

Whether you have less than or more than 8 hours of sleep, that extra 30-minute sleep can help you make better food choices. You will avoid skipping exercises and feeling tired. Your body will convert your fats into muscles while you sleep, thereby letting you achieve weight loss.

Have positive feelings

Try meditation, exercise, yoga, or soaking in a warm bath instead of eating comfort foods when you are stressed. To avoid loneliness or boredom, spend time with your friends instead of reaching for the refrigerator. You can also go out to a mall or take your dog for a stroll. If you do not have high energy, try to take a nap, walk in a park, or listen to good music.

Get vitamins and minerals

Some vitamins that can help you achieve weight loss are those that contain iodine, chromium, and vitamin C. Vitamins that contain iodine can help increase your body's metabolism. Hunger cravings can be lessened by taking vitamins that contain chromium. Vitamin C can convert glucose into energy instead of storing it as body fat.

Eat a healthy breakfast every day

Your body can easily burn more calories from foods that you will eat in the morning. Morning meals can also increase leptin production in your body. Leptin is a hormone that can suppress your appetite.

Place a mirror opposite your seat at the table

Looking yourself in the eye will remind you why you are trying to achieve weight loss in the first place. It will also reflect some of your inner goals and standards.

Now that you know 8 tips on how to achieve weight loss effectively, perhaps you are ready to obtain a healthy lifestyle. If you find it difficult to achieve weight loss, do not give up. Just get back on the right track and do not look back at your mistakes.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.