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The following article was published in our article directory on February 28, 2014.
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Flexibility and Circuit Exercises: Their Differences and Techniques

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

Fitness programs for flexibility and circuit training are some of the things that you can include in your fitness routines. These two types of fitness exercises are different from one another and have different techniques to offer.

Flexibility exercise can reduce injury that is caused by muscle spasms and defective muscle elasticity. Slow and gentle movements must be used if you want to include this exercise method in your fitness routines. The hamstring stretch, torso stretch, and the quadriceps stretch are examples of flexibility exercise techniques.

In the hamstring stretch, you will use your back thigh muscles. There are four steps you have to do for this exercise technique during your fitness routines.

First, you have to lie flat on a floor while stretching your legs in front of you and keeping your arms at your sides. Second, flex your right knee while planting your right foot firmly on the floor. Third, loop a long towel underneath on your left foot and grab the ends of the towel with both of your hands. Fourth, pull the towel to lift your left leg off the floor. While straightening your left leg, continue lifting it as much as possible until you feel your left back thigh muscle burn. Once you feel a muscle burn, hold your lifting position for at least 10 seconds. You should also apply these four steps to your other leg.

In the torso stretch, you will use your waist muscles. This flexibility exercise technique should be done when sitting on a chair with your feet flat on the floor. First, you have to let your arms hang at both sides of your body. Second, bend your body at one side by bending at your waist. You should do the second step while keeping your head facing forward. During your fitness routines, repeat all of the steps on your other waist.

In the quadriceps stretch, you will use your back and front thigh muscles during your fitness routines. First, you have to raise your right heel towards your right buttock. You can do this by grabbing your right heel with your right hand. Make sure that you are steadying on your left foot while retaining this position for 2 to 3 seconds. Do these things with your left heel as well.

The circuit exercise method involves using one exercise technique for 30 seconds to 5 minutes before moving to another exercise technique. It can help increase your strength and burn your calories during your fitness routines.

Some of the examples of circuit exercises that you can include in your fitness routines are the biceps curls and the dumbbell lateral raise.

In the biceps curls, you will use your upper arm muscles. Just stand with a dumbbell in each of your hand with your arms extended at the sides of your body. Make sure that the palms of your hands are facing forward. Then raise the dumbbells to your shoulders.

In the dumbbell lateral raise, you should let your hands hang at both sides of your body while holding a dumbbell in each of your hand. Make sure that your palms are facing the sides of your body. After that, lift your dumbbells to the sides of your body until they reach your shoulders.

This information will help you know the difference between flexibility and circuit exercises that you can include in your fitness routines.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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