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The following article was published in our article directory on February 25, 2014.
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3 Eye-Opening Diets That Can Make You Healthy

Article Category: Wellness, Fitness and Diet

Author Name: James Spann

There are various types of diet that you can use to make you healthy. Some of these diets include the Atkins diet, the vegetarian diet, and the zone diet.

The Atkins diet can balance your body's insulin level to balance the carbohydrate level in your body. Instead of converting carbohydrates into excess fat, it will raise your insulin level to transform carbohydrates into stored energy.

The Atkins diet has four stages: induction, OWL (ongoing weight loss), pre-maintenance, and lifetime maintenance.

In the induction phase, you should consume foods that contain a total of 20 grams per day. Examples of those kinds of foods are salads and vegetables that contain low starch.

In the second phase, foods that contain a total of 25 grams of carbohydrates should be consumed in the first week. 30 grams of carbohydrates should be consumed in the second week. After the second week, you should consume 30 grams of carbohydrates in each subsequent week until you cannot lose weight. If that will happen, remove 5 grams of carbohydrates from your daily diet until you are beginning to lose weight gradually.

In the pre-maintenance phase, you should increase your carbohydrate intake by 10 grams every week until your weight loss is very slow.

In the final phase, you can begin adding other foods that contain carbohydrates in your daily intake. But make sure that you do not gain weight while doing this. Decrease the amount of carbohydrates that you consume daily and ease up on any of the new foods that you have been adding if you gain weight again.

The vegetarian diet is divided into four types: lacto-vegetarian, vegan, ovo-vegetarian, and lacto-vegetarian.

People who use the lacto-vegetarian diet consume dairy products while avoiding eggs, meat, poultry, and seafoods. Foods that are from plants are consumed by people who use the vegan diet. The ovo-vegetarian diet is used by people who do not eat dairy products but consume eggs.

The vegetarian diet is ideal for people who want to avoid acquiring heart problems. The lacto-vegetarian diet is good for people who want to maintain strong bones and teeth. For people who want to get healthy red blood cells, they should stick to the ovo-vegetarian diet. Both the ovo-vegetarian and the lacto-vegetarian diets are suitable for people who want to maintain strong muscles and internal organs.

In the zone diet, you must consume 40% carbohydrates, 30% proteins, and 30% fats. A meal or a snack should be taken in an hour after you wake up in the morning. Each meal should have some protein foods that are about the size of your palm or a small chicken breast. A snack must contain some proteins.

Your meal or snack's carbohydrate portions should be twice the size of its protein portions. The best carbohydrates are usually found in lentils, beans, vegetables, whole grains, and most fruits. Avocados, nuts, olive oil, and fish oil are good sources of fat that you can consume during a meal or a snack.

You can consume another meal after 4 to 6 hours have passed. If you want to consume a meal after a snack, make sure that 2 hours have passed.

No matter which among these types of diet that you want to include in your lifestyle, make sure that it will make you healthy.

Keywords: fitness routines, fitness, sports nutrition, weight loss, health, well-being, diet

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