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SpinDistribute.com Article Directory

The following article was published in our article directory on January 28, 2014.
Learn more about SpinDistribute Article Distribution System.

11 Ways to Prevent Wrinkles

Article Category: Womens Interest

Author Name: Erin Lehto

Wrinkles are creases on the skin that appear when the skin loses elasticity and moisture. They usually form as people age, but it is not always the case. There are ways to prevent the appearance of wrinkles. If you already have wrinkles, you can still reduce wrinkles fast.
Here are 11 ways on how to do that.
Avoid cigarette smoking

Cigarette smoking hinders blood flow through your skin by narrowing your blood vessels. This will reduce the nutrients and oxygen in your body, thereby causing wrinkles. This kind of air toxin also damages collagen and elastin, fibers that are important for your skin's elasticity.

Avoid heavy sugar consumption

When sugar attaches to proteins in your bloodstream, molecules called AGEs (advanced glycation end products) will be created. These molecules weaken collagen fibers and destroy them. AGEs also cause wrinkles by damaging other proteins in your body.

Avoid excessive sun exposure

The sun's ultraviolet radiation decreases the collagen fibers in your skin. Excessive sun exposure also diminishes your skin's moisture. This results to skin dryness and eventually leads to wrinkle formation. Wear sunscreen to protect your skin and to reduce wrinkles fast.

Avoid chlorine exposure

Chlorine can be a harmful chemical for the skin. It can strip away your skin's natural oils during a warm bath. When heat opens your pores, chlorine will seep into your skin. This in turn will result in dry skin, thereby forming wrinkles.

Get enough sleep

Lack of sleep causes stress, which causes your body to produce cortisol. Cortisol is a hormone that raises sugar in your blood. When proteins bind with sugar, they will form AGEs.

Avoid sleeping on your side

Wrinkles from when the face is distorted when you sleep on your side. They usually occur when your face is in contact with your pillow. Wrinkles will deepen overtime if your face is constantly being pushed, pulled, and stretched on your pillow. Sleep on your back to reduce wrinkles fast.

Avoid air pollutants

Smoke, dust, and dirt are some air pollutants that break down vitamin E in your body. This vitamin is essential for your skin's health. When these air pollutants come in contact with the sun's ultraviolet rays, they will strip your skin of oxygen and hamper collagen production in your body. Collagen helps maintain your skin's shape and firmness.

Avoid squinting

Squinting can be a repetitive facial movement that overworks your facial muscles. This will lead to a groove formation underneath your skin. The groove will eventually form into a wrinkle. Wear eyeglasses while reading and wear sunglasses during sun exposure to prevent squinting.

Have a balanced diet

Vegetables and fruits should be included in a healthy diet to help you reduce wrinkles fast.

Brussels sprouts, carrots, kales, and peppers are some vegetables that contain vitamin A. This vitamin stimulates collagen formation in your body and protects your skin from sun exposure.

Some fruits like apples, kiwi fruits, and blueberries are anti-oxidants. Apples have quercetin, a substance that shields your skin from sun exposure. Kiwi fruits contain polysaccharides that replace your skin's old cells with new ones, thereby making you look youthful. Blueberries have anthocyanins that keep your skin healthy by keeping your blood circulation going.

These 11 things will help you reduce wrinkles fast. Be sure take note of them so that you won't exhibit the signs of aging sooner than you want to.

Keywords: Botox Cosmetics Milwaukee, Reduce Wrinkles Fast, Dermal Fillers

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