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SpinDistribute.com Article Directory

The following article was published in our article directory on January 14, 2014.
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Ways to Prevent Taking Prescriptions for your Well Being

Article Category: Wellness, Fitness and Diet

Author Name: Lorraine Craymer

Wish to be healthy and avoid prescription pharmaceuticals? Let's begin with high blood pressure and cholesterol. The excellent information is that you don't automatically have to use statin drugs to help with cholesterol. There are natural products that can address it naturally.

Flaxseed lignans, flaxseed oils and flaxseed
These have all been researched for their capability to reduce cholesteral by natural means

Niacin - Vitamin B3
A rather good way to lower LDL cholesteral, lift HDL and convert small, dense LDL particles into a more harmless type is through the use of Vitamin B3, also known as Niacin. When you start taking Niacin, you ought to begin with a serving of 250MG and grow it up to 1,500 to 3,000 mg day-to-day. It may perhaps take you approximately two years to do this.

Probiotics
Probiotics help you take care of great intestinal health. These handy bacteria also help protect against cholesterol from being reabsorbed and therefore help to depress the supply in your blood stream. Study outcomes have been mixed, but in a randomized investigation reported last fall, research workers from McGill University saw that people using probiotics saw their cholesterol drop by 9 percent. A good daily dose is 2-4 caps.

Garlic
Garlic, which is admired for a number of beneficial heart influences is also a mild cholesterol and blood pressure reducer. Try 1 or 2 caps a day.

Vitamin C.
Vitamin C offers a selection of health benefits and has also been uncovered to put out a mild cholesterol-lowering outcome. You can try using 2,000 mg everyday for this function.

For more health-related information look into our web site at http://cellgevity.ca/

Keywords: cholesterol, natural health, heart attack, high blood pressure,

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