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The following article was published in our article directory on January 9, 2014.
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What is Aromatherapy?

Article Category: Womens Interest

Author Name: Marilyn Reid

For those who prefer alternative medicine to modern medicine which dwells more on prescribing medicines made by big pharmaceutical companies and practices taught in medical schools, there are different ways you can attain healing. One such branch of alternative healing is aromatherapy.

What is Aromatherapy?

Aromatherapy is the use of essential oils to remedy different medical issues. These can range from minor ones such as skin allergies, headaches and dandruff to slightly more severe medical conditions like flu, insomnia and ulcer. As the name implies, aromatherapy utilizes the scent or aroma of such oils which can treat certain maladies.

These oils are derived from the parts of different plants. Most essential oils come from the leaves, flowers and seeds while some are distilled from the bark, wood, roots, rinds and other plant parts. Essential oils are the result of different processes most of which include distillation and steaming. After such processes, the resulting oils are mixed with alcohol, lotion or oil.

How Does Aromatherapy Work?

The secret behind aromatherapy lies behind the interaction between the essential oils and the body particularly its hormones and enzymes. The scent of specific oils are said to stimulate and promote healing in the body.

Some Medical Conditions That are Treated with Aromatherapy

There are a number of ways aromatherapy can help you. Here are some essential oils and the particular illness they tackle.
- Basil oil
- Bay oil for colds, flu, insomnia, rheumatism and sprains
- Bergamot oil
- Birch oil for eczema, gout, rheumatism and ulcer
- Camphor oil for arthritis, cold, cough and rheumatism
- Cardamom seed oil
- Carrot seed oil
- Chamomile oil which is beneficial for its anti-inflammatory property
- Eucalyptus oil for cough and germ-fighting
- Frankincense oil
- Geranium oil for hormonal imbalance
- Grapefruit oil
- Lavender oil
- Lemongrass oil for fever, infection and repelling mosquitoes
- Melissa oil
- Mint oil
- Rosemary oil for muscle pain and soreness
- Rosewood oil for skincare
- Sassafras oil
- Savory oil
- Spruce oil for muscle pain, breathing difficulty and poor circulation
- Vetiver oil
- Ylang-ylang oil known for its calming effect
- Possible Side Effects of Aromatherapy

Since this branch of alternative medicine centers on breathing in fragrances, it is quite reasonable that some may worry about its effect on the lungs and the whole body, for that matter. Because of this, it is advised that people with present lung problems like asthma and respiratory allergies to consult a doctor before going through with aromatherapy. The same goes for pregnant and nursing moms and kids 5 years and younger. Rosemary and sage essential oils are known to cause uterine contractions so they are definitely a big no-no if you're expecting. Kids, meanwhile, are normally sensitive to oil and there's always the danger of them getting too curious and putting some on easily irritated body parts like the eyes and mouth.

As a safety precaution, have a talk with your doctor about the possible effects of aromatherapy on you particularly. Also, essential oils used in aromatherapy are taken in through breathing and not by tasting or applying on the skin. Though there are some essential oils that are used in cooking and mixed with perfume, it is better to be always on the side of caution.

Keywords: essential oils, aromatherapy, frankincense essential oils, lavender essential oils, therapeutic essential oils

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