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The following article was published in our article directory on December 31, 2013.
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Article Category: Education
Author Name: Jennifer Stone
As a former State Licensed preschool facility owner operator, I've come face to face with the cold sore epidemic that's overtaking the majority of our state's population. Herpes simplex type 1 is easily spread from one person to the next via drinking from a contaminated bottle, cup, or straw.
Teaching our children proper hygienic methods is magnificent, but is it enough? Studies have demonstrated that adding a lysine supplement to one's daily routine can significantly reduce the odds of a herpes outbreak. In increased doses, it is also a highly safe and effective tool against an active outbreak. Most often, herpes simplex type 1 is contracted during childhood. The virus makes a home within the cell underneath the site which it has penetrated, and can remain dormant for a lengthy period of time.
Activation of the virus, (the phase in which the dormant herpes virus transitions into an outbreak) generally occurs when the body is undergoing a form of physical or mental stress. In addition to taking a lysine supplement, it is of the utmost highest level of importance to strive to control and minimize stressful occurrences. A healthful diet, exercise, and plenty of fresh air are some good places to start. Children, adults, and animals alike are all potential hosts of the herpes virus. The inconvenience and health risks that herpes presents have been a challenge for several thousands of years. Ancient civilizations were plagued with the herpes virus. Thankfully, in our present state of modern times, the knowledge to help treat and prevent herpes has been more widely researched. Most carriers of the virus are completely unaware that they are hosting such a communicable virus. Herpes is at its peak of communicability during an outbreak. Extreme caution should be practiced when hands and object
What if you come into contact with an open wound?
Use of sanitizing measures, such as using cotton balls or tissue soaked in hydrogen peroxide and rubbing alcohol are highly recommended. In modern times, dentists are required to wear protective, medical grade, latex gloves when performing a procedure. This wasn't always the case. There were many instances in the past where dental professionals would contract a form of the herpes simplex type 1 virus via their finger coming into contact with an infected individual's mouth. Next, the virus would enter through any small laceration that may be present on the skin. Finally, it makes a permanent home within the cells at the site of penetration. The virus may remain dormant within the finger for days, months, years, and perhaps decades. Upon "awakening" the virus manifests itself as a sore on the finger called a herpetic whitlow. There's nothing fun about this nasty little sore. Although it's location on the body differs from that of the facial type, it is equally painful and communicable.
With all these varieties of cold sore outbreaks associated with hosting the herpes simplex 1 virus, is it any wonder that medical professionals, teachers, and parents alike are seeking effective tools to manage this virus. There are many new discoveries that have been utilized as effective and safe key sources of treatment and prevention in controlling outbreaks that are linked to the herpes virus. You may have the virus, but thanks to discoveries in these remarkable, modern times we live in - the virus doesn't have YOU! There is specific food and supplement items that one should attempt to avoid minimizing the potential of experiencing an outbreak. Here are some key examples of what foods and supplements to steer clear of:
Foods and supplements that contain high amounts of the amino acid Arginine. (This is believed to provoke, or activate a hopes episode.
-- Chocolate.
-- Nuts, including peanut butter, almond butter, and other nut butter spreads that are derived from tree nuts.
-- Protein shakes and drinks that contain Arginine.
-- Oats.
-- Muscle building formulas and multivitamins that contain Arginine.
The human body naturally produces Arginine; therefore, it can never be eliminated completely. When aiming to avoid an outbreak, striving to be mindful of excessive intake of the amino acid is a step in the right direction. Another helpful tip is to balance Arginine rich foods with lysine. Foods that are rich in lysine include the following:
-- Most vegetables, and fruits. Especially beets, avocados, mangos, tomatoes, apples, apricots, pears, figs, and papayas.
-- Dairy products such as milk, yogurt, and cheeses.
-- Eggs.
-- Brewer's yeast.
-- Fish. Especially sardines and cod.
-- Chicken, beef, and lamb.
-- Sprouts.
A diet rich in vitamin C, zinc and bioflavonoids will help protect, nourish and strengthen your skin. Also, it will boost your immune systems capabilities so that it is at its very best. Some foods that are containing high amounts of vitamin c include, but are not limited to the following:.
-- Fresh fruits, especially citrus.
-- Leafy vegetables, especially lettuce.
-- Broccoli.
-- Brussels sprouts.
-- Strawberries.
-- Papaya.
Remember, building and maintaining a strong immune system in conjunction with other important preventative measures can save a lot of suffering in the long run. When properly managed, being a carrier of the herpes virus doesn't have to include unnecessary outbreak episodes.
Keywords: herpes, cold sores, eating for cold sores, cold sore remedy
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