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The following article was published in our article directory on December 31, 2013.
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How to Use Lavender Essential Oil for 10 Kinds of Health Problems

Article Category: Womens Interest

Author Name: Marilyn Reid

Have you ever experienced sleeping at night without any distractions? If not, perhaps it's time for you to use lavender essential oils as alternatives to relieve your insomnia.

Lavender essential oils are aromatic oils that have been extracted from the flowers of the lavender plant. Aside from giving off a fragrant scent to your surrounding, they treat your body to stop your health problems from becoming worse.

These are the ways on how you should use lavender essential oils according to the 10 types of health problems that you might have:

Insomnia

Though lavender essential oil can be used for babies and for adults for the same reasons, they are used in two different ways.

If you want your baby to sleep at bedtime, add a drop of lavender oil with a drop of geranium oil in carrier oil and gently massage it on your baby's back or add several drops of lavender oil into the bath.

To sleep peacefully, just put three to four drops of lavender oil onto your pillow and lay down on it until you slowly fall asleep. Another way is to spray your surroundings with lavender essential oil.

Muscle aches

For this health problem, Lavender essential oils should be used together with Epsom salts or milk.

To soothe aching muscles, just add six to eight drops of lavender essential oil to a capful of Epsom salts or milk in the water before taking a bath.

Depression

This can be relieved through inhalation by spraying your home with lavender essential oils after putting them in an aromatherapy vaporizer.

Fatigue

Although lavender essential oil is used to relieve fatigue, it can be used through either of your two body parts. The body parts included are the hands and the feet.

If you want to relieve your fatigue through your hands, just add four to six drops of lavender essential oil to a bowl of tepid water and then soak your hands for approximately ten minutes.

If you want to relieve your fatigue through your feet, just add five drops of lavender essential oil to a bowl of hot water and then soak your feet in it for ten minutes.

Sunburn

To relieve sunburn, add four drops of peppermint oil and eight drops of lavender essential oil to a teaspoon of jojoba oil. After that, pour it in a lukewarm or cool bath and soak your sunburned areas for ten minutes.
Fever
Lavender essential oil can be applied to soothe fevers for babies, young children, and adults.

Those people should not be chilled after sponging them gently with warm water that has a drop of lavender essential oil.

Acne

If you're having acne problems, just add several drops of lavender essential oil to your facial moisturizer or skin cleanser before applying it on your affected areas.

Menstrual cramps

Lavender essential oil can be used to relieve menstrual cramps by adding several drops onto your abdomen or by applying a hot compress onto your abdomen that has been sprinkled with a little lavender essential oil.

Wounds and cuts

To relieve pain that is caused by wounds and cuts, just apply lavender essential oil onto your affected areas to prevent infection and to aid the healing process.

Minor burn

To have pain relief that has been caused by a minor burn and to promote healing without scarring, just gently stroke a lavender essential oil onto the affected area after you immersed it in running cold water for five minutes.

After familiarizing how lavender essential oils can strengthen your health, it is now the right time for you to take action in preventing future illnesses.

Keywords: essential oils, aromatherapy, frankincense essential oils, lavender essential oils, therapeutic essential oils

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