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The following article was published in our article directory on December 23, 2013.
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How to Use Aromatherapy to Relieve 5 Types of Health Problems

Article Category: Womens Interest

Author Name: Marilyn Reid

Aromatherapy is a form of treatment that involves utilizing essential oils in different ways to improve a person's health.

In aromatherapy, these essential oils have been extracted from many plants to provide therapeutic advantages for people.

If you want to relieve your health problems in a natural way, you should know these 5 kinds of health problems, their symptoms, and how they can be relieved with aromatherapy:

Depression

Depression is a disease in which a person has been experiencing sadness for a long time while having difficulty trying to cope with daily activities.
- Symptoms for depression may include:
- Suicidal thoughts
- Tiredness
- Inability to make decisions
- Inability to concentrate

For this health problem, you can use aromatherapy by inhaling the essential oil after spraying your home or your workplace with it to uplift your emotions. Some of the essential oils for aromatherapy that can be used to alleviate depression are:
- Lavender
- Cypress
- Basil
- Geranium
- Clary sage
- Burn

A burn is a skin destruction that has been the result of it being exposed to intense heat.
- Symptoms for burn may include:
- Pain
- Swelling
- Peeling
- Redness
- A burn can be treated with aromatherapy by:
Immersing the affected area in cold water that contains a few drops of essential oil.

Applying a cold compress that contains cold water and a few drops of essential oil to the affected area.
- Spraying the affected area with an essential oil.
- Some essential oils that can be used for aromatherapy to relieve a burn are:
- Marjoram
- Lavender
- Chamomile
- Geranium
- Rose
- Flu

Flu is a prolonged respiratory illness that is caused by an influenza virus. Its symptoms may include:
- Headache
- Fever
- Fatigue
- Nasal congestion

The flu can be relieved with aromatherapy by breathing the steam of essential oil thrice a day for five to ten minutes while covering your head with a towel. You just need to add five to six drops of essential oil to a bowl of hot water before doing that.

Another way to use aromatherapy to relieve flu is to bathe in essential oil once a day. Just add eight to ten drops of essential oil to a hot water before bathing.
- Some essential oils for aromatherapy that can relieve flu are:
- Rosemary
- Tea tree
- Peppermint
- Eucalyptus
- Marjoram
- Insomnia

Insomnia is a health disorder in which a person has difficulty falling asleep without any interruptions.
- Its symptoms may include:
- Fatigue upon waking up.
- Difficulty falling back to sleep.
- Waking up too early in the morning.
- Mostly waking up during the night.

You can get good sleep after using aromatherapy by adding drops of essential oil to a hot water before bathing or by spraying an essential oil on your pillow.
- The following are some of the essential oils for aromatherapy that can relieve insomnia:
- Clary sage
- Bergamot
- Jasmine
- Marjoram
- Ylang ylang
- Acne

Acne is a condition in which the skin's oil glands have been infected or have been inflamed after being clogged.
- Symptoms for acne may include:
- Open pores at the center of dark spots.
- Small white bumps.
- Red spots.
- Red pus-filled lumps.

With aromatherapy, you can relieve acne by diluting an essential oil in witch hazel and aloe vera gel before applying them onto affected areas.
- Some essential oils for aromatherapy to relieve acne are:
- Eucalyptus
- Frankincense
- Juniper berry
- Tea tree
- Geranium

After familiarizing yourself with these 5 types of health problems and how they can be relieved with aromatherapy, you are now ready to apply what you have learned to make a healthy living.
You can also check the Taruna Oils website to learn more about aromatherapy.

Keywords: essential oils, aromatherapy, frankincense essential oils, lavender essential oils, therapeutic essential oils

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