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The following article was published in our article directory on December 18, 2013.
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Let's Slay These 3 Health Lies

Article Category: Wellness, Fitness and Diet

Author Name: Rob Fore

Even those who are overweight and feeling lousy wish they could reverse the condition of their body. Combine these folks with eager health product creators and you have a never-ending cycle.

The people who create these fads understand and take advantage of all of the different health and fitness myths that are out there. That is why it is worth it for you to conduct your own investigations and learn what is true and what is not. The balance of this article goes in depth about some of the those areas that are used or presented in a fraudulent manner.

You may have heard that crust of bread is very healthy for you, and this may include white bread which is a health disaster. Sure, there are some healthy components in crust but not the powerhouse stuff. When you are out shopping for breads, pay attention to the types of wheat used. Wheat bread is good fiber, and the carbos are healthy as well, so you have all the reasons to eat this.

All the omega EFAs come from fish, for the most part, and that is great to get them in capsule form for those people who cannot stand the taste of fish. A healthy development of the brain in younger kids can be supported with some fish over others such as salmon. You can and should eat salmon as much as possible, but be careful about where it comes from. The essential fatty acids found in this fish are the true source, and this is why we recommend salmon so much. But you can always find excellent supplements that will give you what you need.

People get confused about whether they should feed the cold or starve the fever. What you need to do is know what is making you sick, is it a virus? And that is normally the case in point. Treat your self as you normally would with eating/drinking, but you really need to stay put and rest your body to keep your energy where it needs to be. So there it is and there are no big secrets about it, but there are myths about what you should do when ill.

What you must do is stay aware of what you read and then get in the habit of being skeptical about new and unusual things. If you have been gullible in the past, then just try to get better with not thinking all you read is the truth. So now you can go forth, armed with more knowledge that is truthful and will serve you well in future endeavors.

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