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The following article was published in our article directory on December 16, 2013.
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Surpassing A Plateau - How Lifting Straps Boost Your Performance In The Gym

Article Category: Sports

Author Name: Elite Body Squad

The majority if not all of us have hit that point in your training where you've basically got as far as you can, both in regards to getting any stronger or packing on additional size and muscle, depending upon exactly what it is you're after although really it's probably a little bit of both.

In this short article however we'll concentrate on strength and lifting power and exactly how making use of an easy training aid - weight lifting straps can provide your workouts a real boost.

If you think about it, it's got to happen to everybody at some point otherwise we'd all be able to squat 1000kg by now. But it does occur, we all get to the stage where we just can not use any more weight or do more reps in every exercise we do and this is a natural progression of the training process.

So what is the answer?

Well you have 4 main choices.

#1 You can keep plugging away at the exact same weight and lower the reps and attempt to push past the plateau that way. But this rarely works.

#2 You can look at drugs and steroids or dig deeper in to supplement use.

#3 You might attempt changing your exercises around and begin right at the beginning once more building up your weights and/or repetitions again up until you reach the exact same point you have with the previous exercises.

#4 You can attempt to eliminate a few of the reasons you're struggling on specific exercises. Let's take dead lifting as an example. You depend a lot on grip strength and for many folks this can be a huge stumbling block particularly if you're doing high repetition sets. If the lower arms give up before the hamstrings and lower back you will not get any stronger. Using weight lifting straps can assist you to side step this problem and breathe new life in to your workouts.

Let's look at another example - wide grip pull ups, once again your lower arms could well be the weak link and if that's right your back and arms aren't going to get totally burnt out which means they won't grow and you will not get any stronger!

However you can improve this by using weight lifting straps which will really assist you to squeeze out a couple more reps. Using lifting straps also allows you to concentrate on the muscles being worked. This is specifically great when training the back because this can be a hard muscle group to target totally.

Plateaus come to us all that's inescapable, however utilizing weight lifting straps on your lifting or pulling exercises can really help to get that bit further than you may have done without using them. For the little they cost it is well worth buying a pair.

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