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SpinDistribute.com Article Directory

The following article was published in our article directory on December 30, 2013.
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Garcinia Cambogia the "fastest fat buster"

Article Category: Wellness, Fitness and Diet

Author Name: Richard Lambert

Garcinia Cambogia was named as the "newest, fastest, fat-buster" on the Dr. Oz television show. The Doctor also added that it has "a magic ingredient that lets you lose weight without diet or exercise."

The Facts

Garcinia Cambogia is a small round-shaped fruit that resembles a pumpkin. This Asian fruit has an active ingredient of Hydroxycitric acid (HCA). HCA that is present in the fruit is free from toxins, which explains why Garcinia Cambogia does not have any major side effects.

This diet supplement not only helps to strengthen the body's immune system but it also works effectively as an anti-oxidant. It helps clean the colon and does not weaken the biochemical activities of the body.

Regular intake of this product as a supplement is preferred by millions
of people who want to lose weight, mainly because it does not restrict them from eating foods they love.

The Advantages

Weight loss experts have claimed that Garcinia Cambogia extract is one of the most effective appetite suppressants. It plays a significant role in boosting the levels of serotonin in the body which in turn makes the person feel re-energized, prevents insomnia, and restricts overeating naturally. It also helps restrain the synthesis of lipid.

The diet supplement not only helps control the buildup of body fats but it also burns fat quickly which makes the person feel energetic and active. It is highly recommended by weight loss experts because it does not interfere with the person's lifestyle.

Garcinia Cambogia extract is used by obese people, who for years have been trying to lose weight, so they can finally achieve the outcomes they want.

The Effectiveness

The active ingredient of Garcinia Cambogia extract is hydroxycitric acid (HCA). Scientific studies have revealed that HCA speeds up weight loss by up to two to three times the normal rate due to its energy production attributes but mainly because of its ability to block the enzyme that converts sugar into fats. Because of this ability, the body is building up less fat and building more muscle mass.

There were studies that were reported participants are losing as much as 5 pounds a week over a 12-week study period, and this happened without any diet and exercise. This just means that combining diet and exercise with Garcinia Cambogia extract could result in a much better outcome.

The Safety

Recent studies have shown that there are no major side effects in taking Garcinia Cambogia extract, and though there are reports of mild side effects such as mild stomach cramps, headaches, or nausea, researchers have ruled out that it is safe to take this diet supplement. However, it is not recommended for pregnant and breastfeeding women, as well as people who are diabetic or suffering from any form of dementia.

It is recommended to take Garcinia Cambogia extract supplements 2 to 3 times a day, on an empty stomach half an hour to an hour prior to meals. The explanation on why the supplement should be taken before meals is to ensure that the active ingredient HCA has been released into the stomach before eating starts.

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