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SpinDistribute.com Article Directory

The following article was published in our article directory on December 27, 2013.
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Squelching depression at its roots

Article Category: Advice

Author Name: John R Bryan

Depression is considered as the most common ailment in clinical psychology and psychiatry. It is a modern burden these days in the medium of mental health and it is on the rise these days. It is said that depression will become the second highest cause of illness and disability by the year 2020.
Depression affects all kinds of individuals: from children to the elderly; from working class to upper class; both poor and rich regions of the world. No one is spared. Everyone is at risk for this type of mental ailment, especially given to the present situation of the world today.

Controlling depression

Seek sufficient social support – do not allow yourself to waddle in your own negative feelings, surround yourself with friends who you can build strong ties with.

Think positive – positive thinkers are more happier and more confident than negative thinkers.

Look at the past without remembering the negative feelings – blaming the past events for everything of the present is no help in controlling depression. What you can do is to accept the past (the past cannot be changed, it already happened) and look forward to a better future. Don't entertain thoughts such as "I am this way because (of the past)", "I have this problem because (of the past)".

Tips for Controlling depression by yourself

Controlling depression #1: Be with a friend – there was a study that was conducted in 1989 in San Francisco when it was hit with an earthquake. It shows that individuals who have a social support system are experiencing lower levels of depression and anxiety compared to those individuals that isolate themselves to reflect on their misfortune.

Controlling depression #2: Be active – go outside, engage in sports, or breath in fresh air. Or you can stay home and do some DIY jobs that will keep you busy.

Controlling depression #3: Say no to alcohol – it is a worldwide habit that one drowns oneself's sorrow in alcohol. The temporary effect may bring relief but do not be deceived, alcohol does not help in controlling depression, in fact it can even create more problems.

Controlling depression #4: Maintain a proper diet – eat live foods such as fruits, vegetables, nuts and legumes. Research revealed that live foods help in controlling depression.

Controlling depression #5: Avoid insomnia – one way for controlling depression is to get adequate sleep. Get a regular physical exercise, avoid adverse thinking, and eat lightly. Prior to sleeping, prepare your mind and body into relaxation, read a good book, listen to soft music until you fall asleep.

Controlling depression #6: Positive thinking – this is a great advise in controlling depression. Focus on pleasant things and talk to yourself that misfortunes will eventually reach its end. Think encouraging words when you are feeling depressed such as "This too will end" or "This is not going to go on forever".

Controlling depression #7: Be hopeful – hope is a human need. When things seem hopeless, hope is what keeps us going.

Keywords: SELF IMPROVEMENT,CONTROLLING ANXIETY,CONTROLLING ANGER,CONTROLLING DEPRESSION,

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