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The following article was published in our article directory on December 21, 2013.
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Developing great techniques to conquer your wrath

Article Category: Advice

Author Name: John R Bryan

It is said that anger is a part of being human. It ranges from a fleeting annoyance to a full-fledged rage. It is considered normal and healthy human reaction. But it is known to becomes destructive once it gets out of hand, which leads to problems that can eventually take control of the quality of your life.

Most of the time, full-fledged wrath springs up from hate that was not dealt with. This makes the person to act aggressively which puts themselves and those around them at risk. Often an issue that is not diagnosed is the reason why a person constantly acts out his anger.

Numerous studies have shown that their frustration is sometimes linked to their past. They may have been abused as a child, or have grown up feeling unloved by those they trusted most. Aside from those, they may have also been bullied at school. These issues developed a deep-seated anger that continues to grow as they got older. If these are not taken care of, these issues, more often than not, will be repeated again and again.

Tips for Controlling anger

Controlling anger #1: Think twice before you act – Before reacting to anything that irritates you, think twice. In this way, you are giving yourself some time to observe his behavior as well as think about how you will react.

Controlling anger #2: Consider the real extent of the situation – simple observation can tell you that most reasons for anger is some small things. You will be surprised how you fly off the handle for such a simple thing as that.

Controlling anger #3: Breathing technique – Use this technique every time you feel anger is seeping in. Say some encouraging words "Calm down (your name)", "Control yourself, this will not solve anything".

Controlling anger #4: Distract yourself – one of the ways in controlling anger is to sometimes walk away from the situation. You can go back and confront the situation when you are already calm. If you are unable to tear yourself from the situation, think about something else, much like the same way you as you are distracting a crying child.

Controlling anger #5: Be assertive – instead of flying off the handle try assertive responses: "This attitude makes me feel sad", "Maybe we can do this...", "I would appreciate it if you do it this way".

Controlling anger #6: Never consider your opponent as an enemy – for this fuels your anger. Do not think that that individual is provoking you. Think of other reasons that explain his behavior.

Controlling anger #7: Practice forgiveness – forgiveness not only brings peace to you but it is also beneficial to the other person and most likely he will end up respecting you as well.

Everyone gets angry at times, which is why it is important for you to learn techniques to control it rather than letting it control you. Physical aggression is unacceptable in every human group and thus must be prevented. Therefore, controlling anger is a sure way to building lasting relationships, strengthening social status, and gaining respect from individuals that surrounds you.

Keywords: SELF IMPROVEMENT,CONTROLLING ANXIETY,CONTROLLING ANGER,CONTROLLING DEPRESSION,

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