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SpinDistribute.com Article Directory

The following article was published in our article directory on December 18, 2013.
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Bridle your anxiety

Article Category: Advice

Author Name: John R Bryan

The deeper cause of anxiety is known as personal insecurity and feelings of failure. These two cases have to do with feelings of low self-esteem. nevertheless, feelings of guilt are the ultimate responsibility for anxiety manifestation. If you are experiencing guilt, try to examine the past and try to obtain forgiveness from the offended.

Anxiety is said to be one of the most common mental health problems today that are on the rise. Unfortunately , the conditions of our lives these days seems to favor these problems which cause much suffering to people who are affected as well as those who are near them. It is therefore necessary for understanding and finding ways on controlling anxiety and eventually curing it.

Controlling anxiety

Tip #1: Take medication – the commonly used treatments for controlling anxiety are medications, sedatives, and tranquilizers. Though this is most often the advice of the physician in controlling anxiety, these drugs have negative side effects and most often addictive.

Tip #2: Talk about your problem –the cliché "no man is an island" is indeed true, living on your own seems to run the higher risk of anxiety, therefore, seek the close company of people. Interact with them and share your experiences. If you have the habit of isolating yourself, it is a very good advice to change that attitude.

Tip #3: Practice relaxation – relaxation technique is important, for it is known that tension goes along with any form of anxiety. Body and mind relaxation is a great way to practice.

Tip #4: Breathing method – it is surprising how simple breathing exercise can bring so much relief and thus avoid complications

Tip #5: Self-help groups – groups of people who have similar problems like yours can certainly assist in controlling anxiety. You will learn their experiences as well as gain some great ideas on how they are able to tackle it.

Tip #6: Self-instruction – these techniques can be practiced by you. Try words that are encouraging such as "Calm down", "You can do this", and "I can handle this", "Do not think of it, (your name)"

Tip #7: Thought stopping – this is a proven technique, not just for controlling anxiety, but for most problem mental health problem. At the first sign of negative thought, say a firm loud "NO" and holds on to other activities or thoughts to distract you.

Tip #8: Eat a proper diet – research shows that to maintain the biochemical body balance, as well as to prevent pre-occupying thoughts to help in controlling anxiety, one should have a protein-rich diet.

Anxiety develops as fear of the future. We know for a fact that nobody knows what tomorrow will bring. Only God knows the future. Hope and faith have helped many people in overcoming their anxiety. Spiritual therapy is also a great way in controlling anxiety.

Every person needs to work on their inner self. Understand what God's plan is for us and trust that He will never forsake us especially in our time of need.

Get involved in church, surround yourself with fellow believers, take part in activities that will enhance your relations with them as well as strengthen your spiritual development.

Keywords: SELF IMPROVEMENT,CONTROLLING ANXIETY,CONTROLLING ANGER,CONTROLLING DEPRESSION,

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