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The following article was published in our article directory on December 5, 2013.
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3 Reasons Why You Should Wear Weight Lifting Gloves

Article Category: Sports

Author Name: Elite Body Squad

Among people who lift weights as part of their regular fitness routine, there is a pretty hot debate as to whether weight lifting gloves are actually necessary . There are those who eschew them as superfluous fashion accessories, and there are others who won't leave the house without them. If you haven't made up your mind on them yet, you ought to know about the benefits lifting gloves can have on your workout. This article will go into the 3 main reasons why you should wear gloves when you lift.

Get a Safer, More Comfortable Workout

When you do weight training, you will rely a lot on your grip. This is true whether you're doing pull-ups or bench presses , and it's unavoidable that your hands will get sweaty after a while, increasing the risk of you letting something slip from your grasp and getting injured. Lifting weights also puts a lot of stress on your wrists - so much, in fact, that they can start to hurt before your muscles even start to feel the strain of lifting. Sweaty palms and aching wrists can greatly contribute to the danger of a workout that should be safe and fun.

Weight lifting gloves can help you get a safer, more comfortable workout. Their primary function is to help you get a better grip on the equipment you use in your workout so that the likelihood of your getting hurt because of something slipping from your tired, sweaty fingers is minimized. Most gloves also provide support for your wrists, so they don't have to take as much stress while you exercise.

Get to Lift Heavier Weights

The additional support for your wrists that comes from wearing lifting gloves can also help you lift heavier weights - something that most weightlifters are constantly aspiring to do ! It's a simple case of physics here: the rigid support from the gloves causes the weight that would otherwise have to be absorbed only by your wrists to be redistributed to the muscle groups that you actually want to target. This will help you develop your strength and stamina even faster than you could manage unaided.

Prevent Bruises and Calluses

While some weight lifters wear their calluses and bruises as a badge of pride in their bodybuilding accomplishments at the bench press or pull-up bar, not everyone who likes lifting weights wants rough hands! This is especially true for the ladies - after all, rough hands on a woman are very unattractive! A desire to prevent this doesn't make them a poorer class of weight lifters, however. It just makes them more open to the benefits of wearing gym gloves.

If you wear weight training gloves, they will cover the areas of your hands that would otherwise come in direct contact with the weights. This prevents the skin from hardening up at the same time as the muscles of the upper body, which is what would happen if your hands were constantly exposed to the friction and pressure from the weights you lift.

Keywords: gym gloves,weight lifting gloves,weight training gloves,bodybuilding,fitness,health and fitness,gym,lifting gloves

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