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« Back to articles from category "Sports"

The following article was published in our article directory on December 5, 2013.
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3 Things You Didn't Know About Weight Lifting Gloves

Article Category: Sports

Author Name: Elite Body Squad

Weight lifting gloves have enjoyed an increase in popularity in recent years. It's a widely known fact that they help give you a better grip on the weights you use in the gym, and it's similarly common knowledge that the padding and coverage they provide prevents calluses and blisters from appearing on your hands.

While these are undoubtedly good points, they may come off as frivolous and superficial to hardcore weight trainers, and for this reason, many lifters regard lifting gloves to be purely a fashion statement for newbies who don't really intend to stick to their training routine. This is far from the truth, however. There are 3 things you didn't know about weight lifting gloves that could easily change even the most hardened weight lifter's opinion on them.

You Don't Have to Rely on Them Forever

Some people are reluctant to try using these gloves because they are afraid that they will develop an unhealthy dependence on the accessories. They want to be able to take pride in the fact that they can lift with their own two hands, and believe that using gloves will detract from this accomplishment. This supposition is very far from the truth, however.

You do not have to rely on lifting gloves forever. They are extremely helpful tools that will help you get started on lifting weights safely and comfortably, and you need not be afraid that you won't be able to lift once you take the gloves away. You can very easily stop using them once you feel that you have achieved the muscle tone and confidence you will need to lift weights bare-handed.

They Help You with Heavier Weights

Because of the more secure grip and additional support that a good pair of weight lifting gloves can give you, they can help you lift heavier weights than you could manage unaided . This is not cheating! It simply involves a redistribution of the weight so that the muscle groups you want to develop are doing the work instead of just your hands and wrists. You might want to take advantage of this while you are still starting out, so that you can quickly strengthen your arms and upper body in preparation for lifting with your bare hands.

They Prevent Long-term Damage to Your Wrists

During weight lifting, your wrists will have to put up with a great amount of rather unproductive stress. The weight they have to carry does not necessarily translate into better muscle tone for you, and if you do not use lifting gloves, you run the very real risk of straining or even breaking either of your wrists.

Preventing long-term damage to your wrists is a great benefit, especially since, in this day and age, they already experience so much stress even when you're not exercising (think of the Carpal Tunnel Syndrome you can get from working too long on a computer). If you take the trouble to wear gloves while you lift weights you will be doing yourself and your wrists a great favor.

About the Author: Elite Body Squad are experts in weight lifting gloves. Find out all you need to know about gym gloves and other quality fitness accessories, visit the official website at www.elitebodysquad.com.

Keywords: gym gloves,weight lifting gloves,weight training gloves,bodybuilding,fitness,health and fitness,gym,lifting gloves

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