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The following article was published in our article directory on December 5, 2013.
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How to Choose the Best Weight Lifting Gloves

Article Category: Sports

Author Name: Elite Body Squad

A large number of weight trainers agree that weight lifting gloves are a great boon to anybody who lifts. There are even those who will not leave for the gym without double checking that their gloves are indeed safely stowed in their bag.

There are quite a lot of reasons lifting gloves have experienced such a boost in their popularity. For one thing, people are becoming more aware that they accomplish so much more than simply preventing painful blisters and unattractive calluses . The extra grip that they give you makes lifting weights much safer because the weights are much less likely to slip than if you were holding them with your bare, sweaty palms. They also provide support for your wrists, helping you lift heavier weights with ease and preventing the sprains and fractures that can so easily come from careless lifting. To get all these benefits, however, it is important that you know how to choose the best weight lifting gloves.

Leather Is Better

The first thing to consider is the material that the gloves are made out of. Nylon or other fabric gloves may be cheaper, but they won't last half as long as leather. Leather will also give you a much better grip than synthetic fabrics, and will be better at molding and adapting to the shape of your hand with continued use .

Padded Palms and Fingerless

Your palm is the area of your hand that will be in direct contact with the weight. This means that it will bear the brunt of the downward force, and it is therefore necessary for you to look for lifting gloves with comfortably padded palms. The padding, however, should not extend to the fingers. Gloves that cover just the bottom half of your fingers will let your hands breathe during your gym session, and will prevent the unpleasant buildup of sweat.

Secure Wrist Wraps

Since your wrist experiences so much strain during lifting, your weight training gloves ought to come with wrist wraps. You should look for this feature, even if you don't get sore wrists: the wraps will prevent you from getting that condition in the long run. These wraps should be adjustable so that you can get as little or as much support as you need.

A Good Fit

The above features won't mean a thing if your gloves don't fit you properly! You should take your time selecting the correct glove size for your hands. Try the gloves on if you're purchasing them from a store, and study the sizing chart carefully if you are doing your bodybuilding shopping online. The best gloves will fit your hand snugly, but will not be so tight as to cut off your circulation during prolonged use.

High Quality

As with any other product, you should be willing to pay for quality. Shoddy gloves can be downright dangerous, and the injuries you could suffer from a low-quality glove are not worth the money you save on the purchase price. Choose a brand you can trust !

Keywords: gym gloves,weight lifting gloves,weight training gloves,bodybuilding,fitness,health and fitness,gym,lifting gloves

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