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The following article was published in our article directory on December 5, 2013.
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When You Should Wear Weight Lifting Gloves

Article Category: Sports

Author Name: Elite Body Squad

There are mixed opinions on whether or not a person who lifts should use weight lifting gloves. In fact, a quick internet search will show that for almost every person who vehemently protests the use of gloves, there is one who proclaims them to be one of the greatest boons to health and fitness. When it comes right down to it, the use of gloves during weight lifting is a personal choice, but there are instances when doing so is highly recommended. So when should you wear weight lifting gloves ?

If you are just starting out

Many hardcore lifters will tell you that using gloves will lower your weight training game, since you may come to rely on them too much and never get around to developing a good grip. If you are new to weight training, however, it is perfectly acceptable to start out with a good pair of lifting gloves even if you intend to move on to using your bare hands later on.

This is because the support and additional grip from the gloves will help you develop your muscle tone faster, and make you stronger by aiding you to lift heavier weights than you could manage on your own. You can start leaving the gloves off once you are confident that you have built up sufficient strength and experience to lift barbells and dumbbells with your bare hands.

If you are experiencing soreness in your wrists

Though weight lifting aims to develop your body's muscles, a workout with weights will always put a lot of strain on your hands and wrists. Your muscles may be doing the actual work of lifting, but your hands and your wrists have to support the weight, and it is very common for weight trainers to suffer from soreness in one or both of their wrists.

Compounded with the stress put on your wrists from day to day activities - just using your computer at work can be a considerable strain - ignoring a painful twinge in that particular joint can lead to a highly inconvenient, long-lasting condition, such as Carpal Tunnel Syndrome. Weight training gloves that come with secure wrist wraps can help lessen the strain on your wrists and prevent any negative long-term effects.

If you have sweaty palms

It is every weight lifter's nightmare to have a weight slip from their hands (or, if you favor pull-ups, this could be slipping from the bar). A falling barbell or dumbbell can inflict some pretty serious damage, and you will want to avoid that at all costs.

It is only natural for your palms to sweat, and if they don't perspire all that much, you can probably get by with specialty grip powder or even plain chalk. But if you are one of those individuals who have naturally sweaty palms (nothing wrong with that!), it is probably a good idea to invest in a good pair of gloves in order to avoid any nasty accidents from happening while you're lifting at the gym.

Keywords: gym gloves,weight lifting gloves,weight training gloves,bodybuilding,fitness,health and fitness,gym,lifting gloves

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