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The following article was published in our article directory on November 18, 2013.
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Putting Health and Fitness Myths to Rest

Article Category: Wellness, Fitness and Diet

Author Name: Rob Fore

It is not necessary at all to deviate far from established fitness techniques, and that means using things that make wild claims. It can even be, given the number of myths and falsehoods floating around out there about health, fitness and wellness, dangerous. Tend to your needs because that is the only thing any adult can do, and by doing so you can help prevent your self from falling prey to garbage marketing. What you will experience in this article are three myths dispelled in certain areas of health and fitness.

There are many old sayings about what to eat if you want to stay healthy. The road to staying healthy and getting sound digestive benefits are available from blueberries, too. Phytonutrients are in blueberries because they are a plant and contain their specific nutrients that are part of that family. Healthy yogurt plus the blueberries will give you live cultures which will help with keeping your gut clean. Going outside with wet hair increases your chances of catching a cold. How often have you heard that old wives tale? Getting exposed to viruses that cause a cold is what produces the cold, not your hair wet or dry. Do your own research about the research that years ago had results in which people were no more likely to get sick no matter if their hair was soaking wet. Old habits die hard, and that is the truth - so just be aware of this and never assume you are going to get sick due to these situations.

Perhaps the largest fitness myth is that the more you sweat during your workout the better the workout will have been. The purpose of sweating is so your body can maintain a cooler temperature, so you are getting hot and then you sweat. There are other metrics and indicators that are accurate and used to determine the quality of exercise. Get the best and most accurate information about whatever you do for working out, and then do it safely and make it a habit. We always turn to science any time there is discussions about your health or taking vitamins, etc. Some things, though, are just false. Now you know more about these topics but there is so much more you can read about. After you finish reading this article, then pop over to Bing and see what more there is about the topics discussed here.

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