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SpinDistribute.com Article Directory

The following article was published in our article directory on November 8, 2013.
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Losing Weight after Pregnancy

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

Losing weight after pregnancy is the major concern of most women right after giving birth. Women have to understand that the body needs to recover from labor. Experts said that it would take a couple of months for a mother to get back to her normal weight. After pregnancy, women may have wider hips and larger waistlines. Returning back to their pre-pregnancy weight would take time but is still achievable.

Patience is the major key factor when it comes to losing weight after pregnancy. It may take a couple of months or even a year for a mother to have her old body back. Give your body time as it is still on the recovery stage and set realistic goals. It would only cause disappointment if you push yourself too much.

Losing weight after pregnancy requires hard work. However, dieting is not advisable especially for breastfeeding moms, as it may delay the recovery and may affect the milk supply. Breastfeeding moms would need a lot of calorie intake. They need the calories to keep their energy up. Depriving a newly mom from eating her favorite foods will only increase the body's stress level.

Instead of skipping meals, eat a balanced diet. Most moms would have small meals 5 to 6 times a day. Snacks may also be taken, provided it consists of healthy foods only. Avoid junk foods and processed foods. Fresh fruits, lean meat, whole grain products, leafy green veggies, and low fat dairy products are some of the nutritious food a mother should have. It would add up to her energy and speed up her metabolism. New moms should also drink 8 to 10 glasses of water per day, or more, to keep her body hydrated. Low fat fruit smoothies and milk will also be good for her.

Losing weight after pregnancy is a challenging job for new moms, considering their hectic schedule. New moms should find time to exercise. As soon as a mother feels that her body is ready for action, she can start performing exercises. Exercising will help regain the strength lost during child birth. Free time is limited for new moms during the first months after birth. Exercising with the baby is a bit of a challenge but fun. Avoid jerky movements when exercising with the baby. Brisk walking is a popular exercise with the baby. A mother can walk up to 40 minutes while she pushes the bay's stroller. This is often done when a mother has to do some errands, like doing groceries. Sumo Squats with the baby is also one way of losing weight after pregnancy. This exercise can build lower body strength. Before doing exercises with the baby, always ensure the baby's safety and if she is comfortable.

Getting support from family members, friends, or community groups can also help a new mom. They may help by sharing their experiences on how they lose weight after pregnancy, or even look after the baby while doing some errands.

A mother needs to get enough sleep to be able to recover from child birth. The duties should be shared by both parents. Taking turns to look after the baby every night is important so the mother can get 8 to 10 hours of sleep. Being deprived from sleep will not only cause too much stress, but also physical and health problems for the mother.

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