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SpinDistribute.com Article Directory

The following article was published in our article directory on November 5, 2013.
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How to Lose Thighs

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

How to lose thighs has been a common question of the female population. Most people tend get conscious when it comes to their lower body. Getting fatter in the thigh section has been a major problem mostly for women. Thigh muscles are one of the strongest muscles in the body and losing thigh fat is possible.

There are effective ways on how to lose thigh fat naturally. A combination of diet and exercise should be done successfully. Getting rid of thigh fat would also mean getting rid of all the excess fat in the entire body.

Keeping track of a healthy diet is an effective way on how to lose thighs. Having a balanced diet will be the best way to reduce weight. Eating too much sweets and fatty foods will result to having weight issues. Removing sugary foods from our diet is hard, but eating too much of these foods would make the dieting process even harder.

Sticking to leafy green foods, lean meat, eggs, low fat dairy products, and whole grains will boost the metabolism process. Foods rich in fiber and protein make a balanced diet. One must also avoid the intake of drinks that contains too much sugar level. Drinking these kinds of fluids has the same effect on the body. Fluids like sodas, juices, and energy drinks, may contain 300 calories. Fruit smoothies without sugar, green tea, and water are the best substitute drinks. Never skip a meal specially breakfast. Skipping meals slows down the metabolism process, making the food hard to digest. Eating five to six smaller meals a day is advisable. Limit snacks to low fat and fiber rich foods only.

Regular cardiovascular exercise is also an effective way on how to lose thighs. Accumulated fats in the thigh area can be reduced by doing these exercises three to five hours a week. Doing the exercises four to six hours a week may result to total weight loss. Avoid doing too much leg presses as it will make the thighs bigger. Tone the thighs and legs by jogging, cycling, and swimming. Engaging in sports burns a lot of calories. Playing competitive sports burns up to 800 calories. Walking can burn 100 to 400 calories per hour. These exercises and activities will burn fat, then replace it with a little bit of muscle.

Having a slender figure would mean building lean muscles instead of bulky ones. Aerobic exercise is also one way on how to lose thighs. Some exercises that would build up lean muscles are squats, lunges, step-up, leg lifts, leg presses, inner-thigh press, and hip extension. Holding a 5 or 8 pound dumbbell in each hands during lunges is also one way on how to lose thighs.

Having enough rest after a stressful activity is also an effective way on how to lose thighs. Getting enough sleep helps in the weight loss process. It prevents stress and relaxes the muscles. The ghrelin hormone is being produced by the body if a person doesn't get enough sleep. This hormone stimulates appetite, which will cause a person to eat more. Attending social activities will also relax a person's mind and body. How to lose thighs, just like other diet problems, would take time for the results to show.

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