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SpinDistribute.com Article Directory

The following article was published in our article directory on October 30, 2013.
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How to Get Skinny Legs

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

Having a model's body is every woman's dream. Most people have the impression that being thin is being sexy. Having perfectly toned legs adds up to the sexiness of a woman and makes them more attractive. Unlike any other parts of the body that can be enhanced by surgery, skinny legs may be a result of genetics or hard work and dedication.

There are many ways on how to get skinny legs. Over all weight loss has to be achieved in order to have the perfectly shaped legs you desire. Patience and hard work is also required in this process, as it would take time to see results.

One of the most common ways on how to get skinny legs is exercise. Exercising more often burns more calories and strengthens the leg muscles. Choose an exercise that directly involves the legs. Achieving slender legs does not only mean reducing fats, but it also means building lean muscles around the leg area.

Walking everyday is the easiest form of leg exercise. 10,000 steps a day will give results in a month. Cardiovascular exercises, such as running and cycling, uses more energy that can easily burn more fats. Running should be done at least three times a week.

Cycling can burn 500 to 600 calories in an hour, making it one of the best exercises on how to get skinny legs. The amount of calories burnt during this activity depends on the speed and route used. Swimming is another great option to reduce leg fat and build up leg muscle. Freestyle swimming can burn 350 calories in 30 minutes.

A 30 to 45 minute aerobic exercise daily also contributes to fat loss. Cardiovascular exercises should be done 5 days a week to see results in no time. Yoga and Pilates can also help tone leg muscles. Other exercises that can trim down fats are stair exercises, calf muscle workout, squats, lunges, ankle strengtheners, kettlebell, circuit training, polymetrics, floor exercises, and leg rolls. visiting the gym daily and seeking support from a trainer will also speed up the process on how to get skinny legs.

Proper nutrition is also important in the weight loss process. Dieting does not mean you have to starve yourself. Eat smaller amount of food for every meal. Eating healthy foods is also one of the best ways on how to get skinny legs. Lessen the intake of sugary foods and processed foods. It is also advisable to eat foods with more protein to maintain muscle tone. Some of the foods that are rich in protein are fish, cheese, turkey and chicken breast, lean beef, tofu, beans, and eggs. Fruits and vegetables can also help reduce body fats by speeding up the metabolism process. Drink 8 to 10 glasses of water per day to keep the body hydrated. Sugary drinks add up to the calories in the body. Substitute it with unsweetened fruit smoothies or green tea.

How to get skinny legs requires determination and focus. Having a great body does not come easily to anyone. It would require a lot of hard work and effort. Patience and discipline is also needed as it will take time for results to show. Create an everyday routine that will help you achieve weight loss and at the same time develop lean leg muscles.

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