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SpinDistribute.com Article Directory

The following article was published in our article directory on October 28, 2013.
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How to Get Rid of Love Handles

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

Love handles are popularly known as "muffin top" to most women, and "beer belly" to men. These belly fats make most people, especially women, very conscious and less confident. How to get rid of love handles is one of the hardest part of losing weight once a person has gained a lot of it. Though it may seem the most difficult, it is still achievable.

One of the many ways on how to get rid of love handles is to totally get rid of too much stress. Stress causes the release of the cortisol hormone, which produces excess abdominal fats. It is also the major factor why one develops the unwanted belly fats.

One way of handling stress is to join events that can calm the body. Yoga and meditation are some of the activities that can clear the mind. Participating in sports, such as swimming, basketball, and cycling, can help relieve stress and trim down body fats. Cardiovascular exercises, like running and jogging, are one of the most effective ways on how to get rid of love handles. These exercises can help in the weight loss process. After a whole day's work, it is important to rest. Getting enough sleep is also one way on how to get rid of love handles. Sleeping can reduce exhaustion. Required hours of sleep are 7 to 8 hours per day.

Never skip a meal as it may produce more stress hormones. It is very important to eat regularly. Eating nothing at all is not necessary. The hungrier you get, the more food you eat. Balancing the amount of food intake for every meal is one of the best ways on how to get rid of love handles. Going to bed at night after eating midnight snacks can also cause weight gain around the stomach as metabolism is low. substitute high calorie foods with a healthier, low calorie food group. Avoid eating junk foods, buttered and fried foods, sweets, and other sugary desserts. Instead, eat healthy foods like vegetables, lean meat, fruits, and other whole grain products. These foods can help in speeding up the metabolism process.

Reducing alcohol intake is also one way on how to get rid of love handles. The body absorbs excessive calories from drinking too much alcohol, and may result to having a "beer belly". Less alcohol intake would mean fewer calories and a better chance of staying physically fit and healthy. It is also important to drink at least 8 to 10 glasses of water per day. It keeps the body hydrated and helps to reduce fats.

How to get rid of love handles has been a major concern for most men and women. Maintaining a healthy lifestyle is not at all easy. One cannot easily stop vices such as eating junk foods, smoking, and drinking. Proper guidance, hard work, motivation, and discipline are important in the weight loss process. Mind set is also a major factor. Setting of goals in a given time frame can make everything easier. Exerting more effort when it comes to dieting and exercising can help speed up weight loss. Controlling the urge to eat too much and completely avoiding alcohol increases your chance of achieving the desired body weight and figure you deserve.

Keywords: Burn the Fat feed the Muscle,Exercises to lose belly fat,Fat burning furnace,Food that burn fat,How to reduce double chin,how to get rid of love handles,How to get skinny legs,how to lose leg fat,How to lose thighs,losing weight after pregnancy

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