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The following article was published in our article directory on October 24, 2013.
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Tips On How To Reduce Double Chin

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

A longer neck, technically, makes you appear slimmer. However, the presence of double chins wipes out this perfect picture. If you are suffering from this problem, you can get tips about how to reduce double chin, from this article.

Where does your double chin come from?

There are actually two. First, it is because of aging. Second, it is because of weight gain.

When you age, muscles that are not always used decline, and that makes double chin appear. More so, double chin appears because the skin is already sag and not anymore toned.

Next is due to weight gain. This is quite obvious for overweight and obese people. Daily exercises might help turn this double chin into a single one.

Exercise As One of the Tips on How to reduce double chin

Exercise is what you need. Perform these three known isometric tensions, and you might be surprised that the double chin would be diminished.

First is the chin- line firming exercise. This exercise contracts your skin along your jaw line and eliminates your sagging jowls. This exercise pulls up your skin which has sagged for years. Note that affected muscles must be tensioned.

Second, Platysma muscle resistance exercise is going to help you reduce double chin. This type of exercise stiffens your platysma muscle which is along your upper neck. This is a sort of resistance exercise targeting a specific muscle.

Third, chin- tongue exercise is also a known exercise that makes use of the tongue. Close your mouth while pressing your tongue against the roof of your mouth. Be careful not to push on any teeth.

Food
Aside from exercise, food may aid you on how to reduce double chin too.

First, increase your daily intake of Vitamin E. This is so because it alleviates elasticity and gives skin general wellness. Get this Vitamin E by eating green leafy vegetables and dairy products.

Next, chew sugar-free gum. It is very important to get facial muscles toned, and you can get this by chewing. However, remember to munch only on sugarless ones.

Third, apply cocoa butter by rubbing it on your throat and chin. Take a few table spoons of cocoa butter, warm it inside a microwave and massage it gently on skin.

Fourth is applying milk. Milk is also a recommended tool to tighten your skin. Use milk as a toner. Apply it on your chin, massage and rinse it off using lukewarm water.

Next, make use use of egg whites. Instead of buying facial masks that may cost you a lot, try using egg whites as your homemade facial mask. To do this, gather all ingredients in a bowl and whisk them properly. Ingredients include a tablespoon for each, milk, honey and lemon, peppermint essential oil and egg white of two eggs.

Finally, drink enough amount of water to get rid of double chin. If you lack water, weight is added to your face leading to the appearance of a double chin. You may also munch on foods high in water content. These are melon, cucumbers and lettuce.

The tips on how to reduce double chin are that easy to follow.

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