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The following article was published in our article directory on October 21, 2013.
Learn more about SpinDistribute Article Distribution System.

Eat and Burn

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

Who says you need to go on the wagon yourself just to burn fat? This is a misconception of all that you might be guilty of as well. You might be surprised (in a good way) to know that you can enjoy eating your comfort foods while burning fat in your body. A bite of comfort food that burn fat may help burn all fat. Let these foods tickle your taste buds as they help you achieve the body you want.

Here are some of the comfort foods that you may get addicted to.

Hot Chocolate - This food that burn fat is best known for its cocoa content. Cocoa is loaded with antioxidants, which decrease cortisol level. This is a sort of stress hormone that lingers in your body fat. Hot chocolate could help flushes out insulin from your blood stream and inhibits fat storage. Try adding cinnamon as this may go well with your hot chocolate.

Chicken Noodle Soup - Before grabbing a meal, consider having chicken broth or vegetable soup first. Such food that bun fat certainly makes you finish up fewer calories. Research shows that water in these soups triggers satiety which makes eating done at a slower pace.

Coffee - This food that burn fat improves your metabolism. A cup of coffee promises you a healthy dosage of chlorogenic acid, an antioxidant which alleviates the use of the body of fat for energy. Studies show that drinking coffee decreases glucose entrant to the bloodstream while declining insulin level as this triggers weight gain.

Oatmeal - A cup of warm oatmeal gives you a combination of fiber and protein that slows down carbohydrate digestion and lowers insulin response. Technically, this food that burn fat keeps you feeling full longer.

Roasted Carrots - Whether to eat as a side dish or mixed with your entree or main course, carrots can help burn your fat. Carrots are rich in water content that makes you feeling full fast. Roast carrots at 104 degrees to acquire three times as much antioxidants as your raw carrots can provide.

Red Wine - Not only your heart savior but also your weight weapon against obesity. Red wine being from grapes comprises antioxidants which prevent the production of certain fat cells. Added to that is calcium pyruvate that triggers fat cells to burn energy.

Pumpkin - Munch some pumpkins, and get the fat out of your body. Pumpkin is an excellent source of antioxidant known as beta- carotene that duels oxidative stress and inflammation. Both are linked with heightened fat storage.

Roasted Potatoes - Another food that burn fat is set to burn your bulges. Belonging to white foods, roasted potatoes contain the chemical allicin. This chemical is known to fight inflammation that promises you a smaller waistline.

Mashes Sweet Potatoes - Your sweet potatoes are high in carotenoids. Carotenoids are pigments coming from plants that help insulin response of the body. Insulin level is regulated so as to prevent fat from storing in the body.

Chili - Another food that burn fat provokes your sympathetic nervous system that adds up to daily calorie burn. Experts say that chilli is effective as to lowering down calorie intake from food.

Now, who says you can't enjoy food while you are burning fat? These foods are the exceptions. And there are in fact a lot more!

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