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The following article was published in our article directory on October 15, 2013.
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Say Hi to Your Flat Belly

Article Category: Wellness, Fitness and Diet

Author Name: Pat Hoffman

You would not want belly fat that lingers on your waist. Say goodbye to flab by trying out these exercises to lose belly fat.

Core-focused move - One of the exercises to lose belly fat is by targeting your core. You move your waist, keeping your hips still. Make sure that you tighten up your abs. As you make each move, there should be a tightening feeling from one of your hip bones to another. Exhale deeply as this assists in strengthening your abs and protecting your lower back.

New type of crunch - Exercises to lose belly fat include this two-in-one- abs -and-oblique. What you need to do is be in a sitting position with legs crossed and lifted. Hold a five pound dumbbell with your both hands, and swivel from right to left. Make sure that you still maintain your legs up. Three sets of 15 repetitions may do.

Bridge with opposite arm and leg - This is a form of a reach. Be on your lie face up position. Ensure that either of your knees is bent, keeping your one foot flat on the floor. The other leg is extended up towards the ceiling as your opposite arm reaches for it. Keep the other arm down by your side. After doing it on your first leg, do the same on the other leg. 10 to 12 repetitions may do.

Leg reach - this form of exercise targets your corset and six pack. Be on your lie face up position again but this time with both legs 90 degree up from the floor. Place both hands behind your head, and contract your abs. Keep your knees stacked over your hips and lift your shoulders too. Crunch up. Inhale and hold for about 3 to 5 seconds. Two sets of 10-12 repetitions may do.

Teaser - Exercises to lose belly fat involve Pilates-inspired move too like this one. Lie on your back while both knees are bent to a 90 degree angle. Make certain to tighten your abs while lifting your arms up and your back over head. Do not forget to inhale too. Next is bring your arms forward while you extend your legs so as for your body to be in a V form. Slowly roll down legs back to 90 degree angle, and place arms overhead. Do this in 15 repetitions.

Donkey Kickbacks - Make exercises to belly fat more effective with these core-focused exercise. Torch your calories out by kneeling on all fours. Tuck your toes under while keeping your back neutral. Contract abs and elevate knees 2 inches off the floor. While doing this, draw belly in. Do this for eight repetitions.

Advanced Leg Crunch - This exercise is done with your back lied on the ground and knees bent. Place between your feet a 3 pound dumbbell. Position your hands with palms down behind your sitting bones. This exercise is focused on your lower abs. Use them by bringing your knees toward your chest. elevate hips, shoulders and head too. Do 15 to 30 repetitions for 3-4 weeks.

There are lots of other exercises to lose belly fat. These are just a few that will help you say goodbye to disgusting flab. Coupled with right diet, you will be amazed at how these exercises could get you the figure you desire

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