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The following article was published in our article directory on September 23, 2013.
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Calories in A Banana Aids In Fighting Several Complexities

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

It is better to eat and die rather than starving yourself to death. A table, a chair a bowl of fruits and a violin; what else does a man need to be happy? This is very true, because, in order to be healthy. There are very few things that can compete with the robustness of the fruits. Going over the nutritional benefits of the fruits will able to convince the people who refrain themselves from having fruits especially banana. It is a powerhouse with the most disease- fighting potential.

The only surprising feature that banana posses is, if people suffering from rubber latex allergies may also be allergic to banana, because both of them share a common protein.

However when anybody suggest to have banana, have only one, because it comprises of quite a lot of calories. An average banana will contain about 114 grams of fruit which will provide about 100 calories. Most of them are a carbohydrate which is nothing but starch and sugar in 20.9 g, protein of around 1.2g, fat of 0.3 g, and fiber is 4.2g. No matter how much calories in a banana you find, it is tastiest fruits. It is healthy for everyone because they are rich in potassium and it assist in regulating the blood pressure and therefore reversing the chances of cardiac arrest. It is the natural energy and fuels and charges you to be a part of the dynamic life. In a fast paced life, where you don't get enough time to cook nutritious food, you can at least treat and nourish your body with smart snacking. Whether you want to have something in between the meals or want to consume something healthy after workout. Banana has you covered.

When work starts overpowering you and you feel lost, to combat depression and help you overcome it due to high level of tryptophan which is converted into serotonin. Having calories in a banana is not a question, if it strengthens your blood and relieve anemia with added irons in it.

It is a natural antacid, and its high fiber can help normalize bowel motility. Not only this it helps in restoring the lost electrolytes after diarrhea. There are millions of smokers in this globe, if you want o quit smoking the potassium and magnesium will help you in withdrawal. Banana contains three natural sugars- sucrose, fructose and glucose. Research has proven that just 2 bananas provide enough energy for a strenuous 90 minute workout. It is the cardinal fruit that helps the athletes in their work out session. It has some cultural significance as well; it has a cooling effect that lowers both physical and emotional temperatures of expectant mothers. In Thailand, the pregnant women have bananas in their daily diet to ensure their baby is born with a cool and unruffled temperature.

Its application on the skin will kill off the wart, thus it is a remedy for many ills. When you compare with it apples, it has four times more protein, twice carbohydrate and three times the phosphorous.

Keywords: Calories in fruit, calories in a banana, calories in food

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