What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on September 14, 2013.
Learn more about SpinDistribute Article Distribution System.

Does Massage Therapy Along With The Use Of A Massage Roller Help Against Back Pain?

Article Category: Advice

Author Name: JC Blake

I actually thought that massage therapy would be a gentle, soothing massage that would decrease the ever present tightness in my shoulders and lower back. Boy was I wrong.

I made an appointment at the urging of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer.

I was led into a pastel room with soft lighting and asked to undress to my underwear and lay face down on the table. My head went into a donut shaped holder and there was a place to rest my arms. The massage therapist appeared and asked me some questions about the area of my pain and then went to work.

It was the most excruciating pain I had ever felt.

Deep tissue massage is used for breaking up the tightness in the muscle tissue and retraining the muscles. The first few treatments seemed to hurt more than they helped, I stuck with it, coming three times a week for a month. At the end of the second month I had begun to look forward to each session and noticed that I wasn't clenching my jaw as much. I also noticed that my lower back didn't hurt as much by the end of the day.

The physical therapist had given me several back stretching exercises to do in the evening using a deep tissue massage roller. I really like the results I was able to get using the Vortex Massage Roller ... the results were extraordinary. I now refer all of my good friends with muscle pain for massage therapy and make sure they buy a textured foam roller.

Massage works the soft tissue-muscles, ligaments and tendons-to encourage circulation and develop muscle tone. It is a system of kneading and pressing on specific muscle bundles just underneath the skin, but a very good massage therapist can reach deeper muscles. Massage is and simple and ancient form of therapy.

Another benefit is improved breathing and circulation. Because the lymphatic system runs parallel to the circulatory system, there is improved elimination of waste through out the body, and in order to experience the full benefits the client is taught effective ways to breathe deeply and slowly. While the few initial visits were quite uncomfortable, the full result was entirely relaxing.

An occasional soft massage is so relaxing that many people fall asleep during the treatment.

If you have pain like mine a course of several treatments will result in the full benefit, such as along with increased circulation and improved breathing, a relaxed muscle is a good way to prevent sprains and torn ligaments, especially if you are an athlete. (I am far from being an athlete, but am just as prone to injury from excess tension and structural weakness.).

When the structure in my lower back is compromised due to inactivity, I am much more likely to strain my back when I lift heavy objects, even though I am aware of how to properly lift a box-with your knees, not with your back- but because my legs and lower back are weak, massage can greatly improve the position of the muscles and makes them more pliable, thus resulting in less chance of sprain or strain.

Massage is also used to relieve fatigue, which can be caused from the muscles in the body being so tight that you use extra energy to function. The entire body doesn't have to work so hard and what was once fatigue can now be energy directed elsewhere because massage relaxes the muscles.

Another note on the benefits of massage-the use of massage oils help lessen the friction of massage on dry skin, and are often used as an aromatherapy in addition to the massage process. A good, clean essential oil like rosemary can leave the client feeling relaxed and calm, so don't hesitate to ask your therapist to use scented oil.

Deep tissue massage is used for breaking up the tightness in the muscle tissue and retraining the muscles. The therapist had given me several back stretching exercises to do at night using a deep tissue massage roller. I love the results I was able to get using the Vortex Massage Roller ... the results were incredible. I now refer all of my friends with muscle pain for massage therapy and insist they buy a textured foam roller.

It is a system of kneading and pressing on specific muscle bundles just underneath the skin, but a good massage therapist can reach deeper muscles.

Keywords: muscle roller, foam rollers for muscles, deep tissue massage roller, trigger point foam roller, massage roller, textured foam roller

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.