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SpinDistribute.com Article Directory

The following article was published in our article directory on September 13, 2013.
Learn more about SpinDistribute Article Distribution System.

The Advantages of Running Vs Walking

Article Category: Advice

Author Name: John Conquest

If you haven't taken up walking due to the fact that you think running burns more calories, think once again. Briskly walking a mile in fact burns more calories than running a mile ... it simply takes a little longer to walk. By walking, you are forced to tighten your abdominals and gluts , and truly utilize both your legs and arms to control and keep your motion.

The advantages of walking over running do not stop there. Walking holds far less uncomfortable wellness dangers, such as shin splints, back pain, and knee injuries.

Aside from the improved muscle tone, increased energy, reduced tension, and enhanced heart health that walking provides, it has one other extremely enticing advantage - it's easy to fit into your schedule. Quickly walking for ten minutes, three or four times each day can be fit into even the busiest of schedules. Plus, it does not even need a modification of clothes; just toss on a good pair of shoes and go. At your next exercise attempt strolling, and see for yourself that you can reap the psychological and physical benefits of running without the stiff, achy joints and tight tendons .

If you haven't taken up walking since you think running burns more calories, think again. Quickly walking a mile actually burns even more calories than running a mile ... it just takes a little longer to walk. The advantages of walking over running don't stop there.

Keywords: general health, stress relief tips, vitamins

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