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SpinDistribute.com Article Directory

The following article was published in our article directory on September 3, 2013.
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How to Lose Cellulite

Article Category: Wellness, Fitness and Diet

Author Name: V Hamilton

Cellulite is a condition that results as a result of fat deposition underneath the skin. The enlarged fat cells create some pressure which is exerted on the connective tissue that lies under the skin. There are many factors that can make one more susceptible to this condition. Women are at a higher risk of having this condition because of their genetic makeup.

A woman who comes from a family where there were other women with the condition is at a higher risk. The female hormone estrogen is one of the hormones that trigger the onset of this condition, combined with poor diet and lack of exercise triggers the onset of this condition. We will look at some of the ways in which one can lose cellulite which are included in Dr. Charles' program, Cellulite Factor.

Ensure that you review you daily intake. The kind of diet that you take will determine if you will acquire this condition. There are a number of foods that you need to avoid if you need to stay healthy and lose cellulite. Dr. Charles will explain how you should avoid processed foods.

The Cellulite Factor Program goes into depth regarding which foods are more recommended to avoid. Foods that contain many food additives and toxins are somewhat responsible for the onset of this condition. When you follow Dr. Charles' recommendation of foods to avoid you will be well on your way to eliminating cellulite.

While you avoid the recommended foods or, change your diet to include fresh fruits and vegetables. They contain antioxidants that help our bodies to get rid of toxins. Adding some foods and avoiding others will help you avoid developing this condition as well as getting rid of it if you have already developed it.

Dr. Charles will discuss the best methods to hydrate your body well. Water is involved in the elimination of wastes and toxins from the body and how to work with pure water and juices and what is best for your body. Also, he discuss liquids to avoid and the damage some can do.

Dr. Charles also covers cellulite exercises that are best for this condition. If you are unable to do the more strenuous exercises, simple exercises are of great value for your body and will go a long way in helping you lose cellulite.

Massaging and brushing your skin. Information regarding Massage and brushing your skin will be covered, along with the usage of creams and how they affect cellulite, what if any benefits they may have in your desire to remove cellulite.

Keywords: how to get rid of cellulite, how to lose cellulite, cellulite reduction, cellulite exercises.

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