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The following article was published in our article directory on August 29, 2013.
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Learn About The Benefits Of Strength Training

Article Category: Wellness, Fitness and Diet

Author Name: Hat Raymond

We all like to look and feel good, and one of the best ways of doing it is by implementing strength training. You can exercise to burn off fat, but if you want to take it a step further, you can build muscle mass. Strength training is all about working on your body to make it stronger. You can concentrate on relative strength, which is building up strength without gaining weight, or absolute strength, which is putting weight on by building muscle mass. The former is what sports people would do, while the latter would be done by someone who was looking to perform in Strongman competitions.

There are many benefits to strength training:.

. Fat Burning: As exercise burns calories, this means that your body is constantly burning off energy, and this is a great help to people who are looking to lose weight. It also gives long term health benefits as it means you burn off what would otherwise be deposited in your veins and fat regions.

. Muscle Building: The more you work out, and the harder you do it, the more strain that you put on your muscles. Then this tears the muscle fibers when you put more strain on your muscles than what they can handle. It is this which can cause aching in the muscles, and is good news for body builders as that is the result they are after. By tearing these fibers, the body naturally repairs them by making more muscle fiber, and this is how you build them up.

. Overall Health: Your overall health will improve when strength training. As you cause stress on your bones, your body automatically responds by strengthening the bone.

How do you go about building strength?

You need to stress your muscles and body, so things like weight lifting works well, but use free weights whenever possible, instead of a machine, as it has been proven to work more muscles. When you first start weight lifting you need to use a weight that is just slightly difficult to pick up, and work with that for a week.

Another way of building up your strength is to use your own body weight, but you should only do these every other day. This would include such things as push-ups, chin-ups, dips and pull-ups.

The final factor in all of this is to ensure that you are eating the correct foods. A lot of people building muscle will take soy supplements, reduce fat and sugar intake, and increase the consumption of foods such as poultry and fish.

Keywords: health and fitness options,health,fitness,strength training,building muscle

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