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The following article was published in our article directory on August 26, 2013.
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Important Information Regarding Very Low Calorie Diets

Article Category: Food and Drinks

Author Name: Bob Steele

A very low calorie diet (VLCD) is normally defined as a diet where the total calories consumed in a day are 800 or fewer. Even though everyone has different needs when it comes to nutrition it's safe to say that the majority of people will find it a very difficult challenge to consume such little calories, which is the main reason diet programs give specifically calculated formulas for you to eat. It is advised to think about some of the following points before you go on a very low calorie diet.

One thing you should know about very low calorie diets is that they can have side effects. Anytime you begin a new diet, it can have negative effects, even when you are just cutting calories. Some of the side effects that people experience include fatigue, diarrhea, constipation and nausea. You must be cautious when trying a rigorous diet plan, it could possibly end with gallstones; these are apt to form due to the rapid weight loss, rather than the diet plan itself. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan.

Nearly all very low calorie diets involve specially prepared formulas to ensure you keep within the calorie limits, however there are also some natural diets that limit the calories greatly. One option is a raw foods diet, where you eat only foods that are uncooked and unprocessed. A raw foods diet that's strict will not be high in calories due to you keeping away from all processed and high calorie foods.

Normally a raw foods diet will be made up of fruits, nuts, sprouts and vegetables, however it's possible to make your own versions of raw foods like bread by simply using a dehydrator. For most people this isn't an easy diet to stick to, mainly because it means you must keep away from nearly all modern foods, however it's considered to be healthy by most people. Adding some more raw foods into your very low calorie diet might be something that you want to do, even if you're not so keen on having a 100% raw diet.

When you approach the use of an exceedingly low cal food regimen you will need to pick from two options. You can either go on a diet that gives you formula packets, so that you don't have to worry about counting calories, or you can restrict calories on your own. The second approach gives you more freedom, but it also means having to be very careful about what you eat. The between meal treats you normally eat will be limited to foods that definitely are not loaded with calories. Instead, try low fat yogurt, rice cakes, carrots and fresh fruits and vegetables. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. Refined sugars are not good, such as high fructose corn syrup.

There are good and bad parts to a very low calorie diet, which you should be able to see from this article. If you are threatened by a health problem like diabetes, heart disease or hypertension then this diet may be for you. Otherwise you can just do regular exercise and eat a little healthier to lose a bit of weight.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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