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SpinDistribute.com Article Directory

The following article was published in our article directory on August 17, 2013.
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Knowing calories in watermelon

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

The watermelon, it is also known as "pepo" by botanists, is a very popular fruit and is found generally worldwide world. It is a kind of berry, which has a thick and smooth rind, green in color and a pink or red fleshy and juicy center. The color of the pulp may vary from red or pink or orange or even yellow or. Watermelons that are originated first in Africa are now grown mainly in China and India. A family of four to five members can eat one of the large sized fruits, a single watermelon heartily. Everyone rightly loves this fruit especially in the summer season, particularly due to its cooling effect.

Watermelons have high content of water. About 90 percent of watermelon contains water. Hence, watermelon calories are very low. It is a good fruit to be had in the scorching heat of the summers as it helps to keep the body hydrated. The fruit contains minerals like potassium, magnesium, iron and calcium and is a rich source of vitamins like A, C and B6. Dietary fiber is present in a small proportion and a large part contains sugar. In addition, it contains easily digestible sugars, which provide sufficient fuel to the body and help in the removal of wastes from the cell. Most importantly, we should here note that there are fewer calories in watermelon and it can be a vital food for people who are keen on losing weight. It is a non-fatty fruit as it contains almost a negligible quantity of fat.

Now, if we think over watermelon calories, then we can see that they really are low in calorie content. A medium cup of watermelon chunks contains close to 50 calories. Since the average calorie requirement of an adult human being is around 2000, eating a watermelon serving per day will meet only a small amount of that requirement. This small amount of calories in watermelon help a person to lose weight and the fruit can be eaten to put down hunger pangs as it is quite filling for the stomach. It can be eaten raw straight from the rind. Chunks of the fruit soothe the taste buds and cool the body.

It can be eaten as a snack or it can be used to make many wonderful dishes and drinks. Summer time calls for many refreshing watermelon drinks like, watermelon sorbet, watermelon coolers, etc. These are savored by the young and the old alike and children also love them. These melons can also be used to prepare salads, watermelon salsa, watermelon gazpacho and chilled melon soup to name a few. It can be consumed by just anyone, as there is no fear of watermelon calories adding up to your weight.

Watermelon contains Lycopene that prevents inflammation in the body, thus preventing arthritis, ulcers, and colonic cancer. The presence of carotenoid is good for the eyes. This "gem of a fruit" also helps to keep heart problems and hypertension at bay.

Keywords: Calories in fruit, calories in apple, calories in banana

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