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The following article was published in our article directory on August 12, 2013.
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What is the Paleo Diet? For 2.5 million years, ea...

Article Category: Wellness, Fitness and Diet

Author Name: Thomas Sahlin

What is the Paleo Diet?

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter- gathering diet and the caveman diet. No matter what you call our ancestors, some things haven't changed. Man's digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man's diet for ultimate health.

Our minds are modern, but our bodies and brains still need the same food.

Gastroenterologist Walter L. Voegtlin first popularized the Paleo diet in the 19 70's. He argued in, "The Stone Age Diet," humans as carnivores, chiefly needs fats, proteins and a small amount of carbohydrates for optimum performance. For the last 30 years, obesity has been increasing in the United States. Our modern diets are laden with preservatives, processed sugars, and fried foods. Today's health crisis has led to a renewed interest in Voegtlin's tested approach to healthy living.
Cutting down on unhealthy choices such as saturated fat, dairy products, salt, and alcohol will also keep you healthier and less prone to diseases. While indulging is okay once in a while, binge-eating is not recommended. If you want to improve your lifestyle, you have to make the choice to give up some of the good stuff so that you can reward yourself with a longer and healthier life.

Other healthy habits such as exercising, getting into sports, and cutting back on vices will also help improve your overall health and well-being. These are just some ways you can start with. More options will open up for you once you've started, and soon enough, you will find yourself committed to having a healthier mind and body. All of these will allow you to perform better in all aspects of your life, giving you a greater feeling of accomplishment, fulfilment, and a generally happy outlook in your life as well.

Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.

o Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that make up the Paleo diet are what we call fat burning foods. In fact, the Paleo diet allows you to eat large

quantities of delicious food while restricting calories. The result is a lean, fit body.

o Fight Disease- The Paleo diet is proven to help prevent diabetes, Parkinson's.

avoid Parkinson's, cancer, heart disease and strokes.

Keywords: "paleo","paleodiet","paleofitness",healthymeal",

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