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The following article was published in our article directory on August 8, 2013.
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Painless Low Carb Diet Plans

Article Category: Food and Drinks

Author Name: James Steele

That low carb diets are the way to go, is now the general consensus. During the last ten years of the last millennium, and so far this millennium, the no carb diet has run amok, but it has been answered by the low carb diet plan. The truth is that going "no carb" is a terrible thing to do. Good health can be achieved by eating the right foods, and this will happen if you eat moderate amounts of good carbs. There is a trick to switching diet plans, and once you know it, changing to low carb foods from high carb ones will be a snap. If you need a few tips to help you out, just keep reading.

For recipes calling for wheat flour, try substituting coconut flour. White flour is one of the worst types of carbohydrates you can consume, and it's the basis for many processed foods. You'd be far better off with a healthy, unrefined flour such as coconut flour. Coconut is one of the healthiest foods in the world. You can drink coconut milk rather than ordinary milk. So try switching to coconut flour and start experimenting with all the foods you can prepare with it.

Salads are your friends. You can either make or order a salad of any kind, or fill up your plate at a salad bar. One factor you can't overlook with salads is the dressing, and this requires you to be aware.

Most salads are very healthy, but the wrong dressing, or too much of it, can take away the healthiness of the whole meal. Try oil and vinegar with a little sea salt and pepper. There are almost no limits to what you can do with salads and dressings if you're creative, so find out about all the kinds of salads there are.

One typical result of going on a low carb diet is that you tend to eat a large amount of meat. While it is true you have more room in your diet for calories obtained from meat, you do need to watch what kind of meat you eat. You can't just gorge on ground beef and steak and call it good. Organic or natural meats, as well as fish, can be a healthy source of protein. Boneless, skinless chicken breast, for example, is one of the healthiest meats you can eat. To eat a healthy diet, you have to pay attention when you're shopping or ordering.

If you go on a low carb diet, you just have to change your perspective a little. You don't have to, nor should you eliminate all carbohydrates from your diet. You can still have them, just in moderate amounts and from healthy sources like veggies, grains, etc. A health practitioner you trust can be a good ally when going on a diet. If you find the idea of a low carb diet complicated or intimidating, your doctor can help you sort it all out.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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