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The following article was published in our article directory on August 7, 2013.
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A Review of the Ice Cream Diet - Can You Really Lose Weight While Eating Ice Cream?

Article Category: Food and Drinks

Author Name: Ron Stucky

The Ice Cream Diet sounds almost outrageous to a lot of people the first time they hear the name, even though it looks good on paper. Everybody understands that if you're trying to lose weight, then you just don't consume ice cream while you're doing it. The plan with the Ice Cream Diet most certainly is to eat delicious ice cream every day, and you follow the diet guidelines to lose weight. So, ok... we're going to review this Ice Cream Diet, and let you know what we find and think about it.

Ok, first, it makes good sense that the Ice Cream Diet advises you to eat lots of veggies, fruits, and good fibers. People get a kick out of the title of this diet, but the crux of it is to eat low calorie foods that are healthy. Included are recommendations for the foods to eat, and they even go so far as to suggest what you can eat when you're at a restaurant. We have to tell you that the amount of ice cream you are allowed to eat will probably disappoint, but that's ok, and the whole food suggestions for eating will work to allow you to reduce weight. They allow you the ice cream so you're not feeling oppressed or like you're on a totally restrictive diet. So what happens, if you follow the plan, is you eat ice cream every single day, and then following their diet recommendations you lose weight, too.

You can find low calorie ice cream, too, and this will add just one more little source of calcium for women which is very important. Some research has shown that adequate levels of calcium are important for losing weight.

People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. Many people take a calcium supplement, but that may not be the best approach according to the book for this diet. You can make sure you're getting enough calcium every day while losing weight.

Critics of the Ice Cream Diet have pointed out the lack of scientific evidence, or even a significant number of testimonials to support that this diet actually works. This is the new Trend in dieting. Advocates claim that the Ice Cream Diet is really effective. It is still questionable as to the effectiveness of this diet you should try it yourself.

This diet sounds fun and easy. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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